Meen: saappidavum, meenil ulla omega-3 Fatty acid adhigam ulladhaal, avai udalin moottugalil ulla kaaiangalai kunappadutthum. Melum avai udalil ulla kurutthelumbu tisukkalai(Cartilage tissue) saappidum urpatthiyai thadutthuvidum.
Grean tea: saappidavum, Grean teayil niraiya anti-oxident ullana. Enave avai udalin moottugalil erpadum valiyin alavai kuraitthuvidum. Melum ithil ulla nikkottin oru sirandha vali nivaarani.
olive oil: saappidavum, indha ennaiil anti-oxident matrum omega-3 Fatty acid ulladhaal, olive oil moottugalil endha piracchanai irundhaalum sariseyyum.
Brazil nuts: saappidavum Brazil nutsil omega-3 Fatty acid matrum selinium adhigam ullathu. aagave ivai moottu valiyai kunamaakkuvadhil sirandhadhaaga ullathu.
Orange: saappidavum, aaragncu pazhatthin vitamin C adhigam niraindhulladhaal, avai elumbugalukku aarokkiyatthai tharum.
vengayam: saappidavum Vengayatthil quercetin ennum chemical ullathu. Indha chemical aspirin (aspirin) ponre, oru sirandha vali nivarani.
Manjal: saappidavum, masalap porudkalil Manjalum onru. athu mattuminri, Manjal oru kirumi naacini. Enave ithil ulla marutthuvap porulaanathu , udalil ulla kaaiangalai kunappadutthi, moottugalil erpadum veekkatthai kuraitthuvidum.
Cherri: saappidavum, Cherriyil ulla anthocyaningal, kurutthelumbugal matrum javvugalai valuppaduttha udhavum. Ithanaal moottu vali iruppavargal, ithanai saappittaal, valiyai kuraitthu, moottugalai valuvaakkalaa,.
Ignji: saappidavum, ignjiyilum Manjalaip ponra marutthuvak kunam ullathu. Enave moottu valigal iruppavargal dhinamum ignsiyai sertthuk kolvathu sirandha nanmaiyait tharum.
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