Moottu valiyai sariseyya sirandha vazhigal
Ulagalavil eraalamaanor moottu valiyaal avadhippaduginranar. Itthagaiya moottu vali perumbaalum 30 vayadhirku merpatthavargalukkutthaan erpadugirathu. Perumbaalum moottu vali varuvadharku pala kaaranangal koorappaduginrana. sariyaana oottacchatthu illaadha unavugal, pothiya kaalsiyam udalil illaadhathu ,
Melum adhiga edai ulla porud kalai thookkinaal tholpattai, muzhangai, muzhangaal, kazhutthu, iduppu ponravatril vali allathu culukku erpattu paadaai padutthividum. aagave itthagaiya idangalil valigal erpadaamal irukka, oru sila oottacchatthukkal niraindha unavugalai saappida vendum. Indha muzhangaal moottu enbathu thodai elumbin keezhppaguthiyum, muzhangaal elumbin melpaguthiyum inaiyum idame muzhangaal moottu aagum. thodai muzhangaalukkaana mukkiya ‘janshan idhu. Namathu udalil amainthirukkum periya moottum idhudhaan. Vayadhaaga vayadhaaga thondharavu tharum moottum idhudhaan.
Thoppipol thattuppadugirathe athu dhaan, knee cap (Patella) enappadum moottuchillu. Muzhangaal moottin mukkiya paguthigal indha moottuchillukku pinnaaltaan irukkinrana. thodai elumbu keezhe sellacsella aganru taditthu, kondaipol irukkum. Athan keezhppaguthi muzhuvadhaiyum kurutthelumbu porttiyullathu. Indha kondaip paguthi irandaagap pirikirathu. Avatrin naduve ulla catru pallamaana paguthiyiltaan moottuchillu amaindhu melum keezhumaai acaikirathu.
Muzhangaal moottin ullamaippu vitthiyaasamaanathu. Pinaippu naangalum (cruciatel Ligament) meniscus enappadum kushangalum indha moottil ullana. Moottai sutri miga miruthuvaana elumbugal adhigam irukkinrana. Melum indha moottil cainoviyam engira moottuc surappip padalam adhigam ullathu. Athanaal adhai saarndha noykalum moottil vara vaaippundu. siruneeragatthil edhaavathu torrunoy erpattaal kooda indha moottil veekkam erpadalaam. Avvalavu en, nam eerugalilo thondaiyilo paadhippu erpattaal udane adhai ethirkolla udal, ‘kaakkum ethirvinaipporudkalai‘ (Antibodies) thorruvikkum. Avai indha moottil vandhu thangi valiyai (reactive arthritis) erpadutthum.
Namathu elumbukkootthil elumbugal koodi irukkirathe andha idamtaan moottugal. adhil asaiyum moottu, asaiyaamoottu enru iruvagai undu. thalaiyil elumbugal koodi irukkum idam asaiyaa moottu. Naam pecumpodhu keezhthaadai moottu valiyinri vaazha vazhi undu. odugirom. Vilaiyaadugirom. Velaigalaip paarkkirom. Ivaigalil namathu asaiyum moottugal adhiga pangaatrugirathu. Indha moottugalil tholmoottu, muzhangaimoottu, manikkattu moottu, iduppu moottu, muzhangaal moottu ponravai mukkiyamaanavai. Moottugalil itthanai irundhaalum, naam muzhangaal moottil erpadum valiyaitthaan perumbaalum mootthuvali enru solkirom.
Muzhangaal moottil paadhippu erpattaal moottu vasadhiyaaga madindhu kodukkaathu. Kadum vali erpadum. Veekkam thonrum. Iduppil ulla moottu sariyaaga iyangavillai enraal mutukelumbin moolam oralavu adjasd seydhu kollalaam. Mootthuvalikku mukkiyamaana kaaranam adhil erpadum theymaanam. Indha moottugalil vazhuvazhuppaana tisukkalaana kurutthelumbin vazhavazhapputthanmai kuraindhuvittaal moottai asaikkumpodhu sorvum valiyum erpadum. adhait taan theymaanam engirom. Pengalukkutthaan itthagaiya theymaanam adhigam erpadugirathu.
Munpellaam 65 vayathu kku mel ettippaarttha moottu theymaanam, ippodhu 35 vayadhai kadakkumpothe thonri tollai kodukka aarambitthu vidugirathu. idhuponra valiyinri, naam nalamudan vaazhavum vazhi ullathu. sariyaana vaazhkkai murai, unavu murai,udarpayirchi ponravaigalil akkarai kolla vendum. adhaiyum meeri vali vandhuvittaal muraiyaana sikicchai petru moottu valikku mutruppulli vaikkalaam.
Mootu vali thadukkum muraigal...
1. Nalla naduttharamaana urulaikkizhangu (pacchaiyaaga) onrai melliya villaigalaaga vetti oru koppai kulirndha neeril iravu muzhuvathu m ooravaitthu pin kaalaiyil andha neerai verum vayitril kudikka vendum. Urulaikizhangu saaraiyum arundhalaam. idhu moottu valikku migacchirandha marundhaagum.
2. Oru thekkarandi karuppu ellai kaal koppai thanneeril iravu muzhutum ooravaitthu piragu kaalaiyil verum vayitril saappida vendum.
3. Irandu thekkarandi elumicchai saaru oru thekkarandi then, oru koppai vethuvethuppaana neeril kalandhu dhinam verum vayitril saappidalaam.
4. Vethuvethuppaana thengaai ennaiil siridhu karpooratthai pottu moottil nangu theytthaal vali kuraiyum. idhu mootthuvalikku udanadi theervaagum.
5. Irandu mejaikkarandi vilakkennaiyai aduppil vaitthu soodetri oru koppai aaragncu saatril vittu kaalaiyil unavirku mun saappida vendum. ithai noy theerum varai saappida vendum. (idhu oru spain marutthuvarin kurippu, melum nalla palanai tharum). ithai thodarndhu 3 vaarangal saappida vendum. Piragu 3 vaarangal kazhitthu meendum 3 vaarangal saappida vendum. ithai saappidumpodhu kaaramaana unavu, pulippaana unavu vagaigalai thavirkka vendum. Illaiyenraal marundhu palan tharaathu.
6. Oru mejaikkarandi pacchai allathu paasipparuppai irandu poondu parkaludan vegavaitthu soupaaga naalonrukku irumurai saappida vendum.
Unavup pazhakkam
1. Vaazhaippazham adhigamaaga sappida vendum.
2. Kaaikari soop adhigamaaga sappida vendum. carrot, beatroot ponravatrai pachaiyaaga saappidalaam.
3. Calcium adhigam ulla paal, paal saarndha porudkal, mul niraindha meen ponravatrai saappida vendum.
thavirkka vendiyavai
kaaramaana varuttha unavugal, theneer, coffee, pagal thookkam, manakkavalaigal, mana azhuttham.
Best ways to repair the joint
Lots of people suffer from joint pain. Such arthritis occurs mostly in people over the age of 30. Often the cause of joint pain comes from a number of reasons. Doctors say that foods lacking proper nutrition, lack of adequate calcium in the body, lack of exercise, proper body weight and lack of water in the body. In the event of arthritis can not happen. Can not sit down. If you sleep at night, you will not be able to keep your feet on the floor.
Exercise or sprain can be performed on the shoulder, elbow, knee, neck, and hip, as well as overloading the weight. So in order to avoid pains in these places, some nutrient-rich foods should be eaten. This knee joint is the knee joint that joins the lower part of the thigh bone and the upper part of the knee bone. The main 'junction for the thigh knee. This is the big trunk in our body. This is the oldest annoying age.
The knee cap (Patella) is the knee cap. The main areas of the knee lid are behind this lining. The thigh bone will go down and bend and bite. The whole of the lower part is covered by the cartilage. This compartment divides into two. In the middle part of them, the lining is masked and moves further down.
The structure of the knee lid is different. The lining is also called the cruciatel Ligament and the cushions called mensiskus. Bundles are very soft bones around. Also in this lining there is an arthritis of zenovium. So it's possible to get rid of it. Inflammation may occur in the kidney, even if any infection occurs. That is why, the body will create 'anti-inflammatory' antibodies to respond to it immediately if it affects our gums or throat. They come back to this lining and cause pain (reactive arthritis).
Our skeleton has bones and the place is the joints. There are two kinds of movable and immersive joints. The bone is in the head. When we speak, there is a way to live up to the painlessness of the underside. Run. Playing. We see jobs. In these, our anime joints play a greater role. The joints, elbow, wrist joint, hip joint, and knee joint are important in these joints. Although in the joints, we say that the pain in the knee is often the most painful.
If the knee loses damage, the joints will not be comfortable. There will be severe pain. Inflammation appears. If the knee in the waist does not work correctly, you can adjust some of the backbone. The main reason for the joints is the deterioration in it. If the joints of the smooth tissues of these joints decrease the trapiness of the cartridge will cause tiredness and pain to shake the bundle. That's what we mean. Women are more likely to have such wear.
Over the past 65 years, the elongated limb wear is now about 35 years old and begins to trouble. Without such pain, there is a way to live well. Care should be taken in proper lifestyle, diet, exercise etc. If you have too much pain, you can get proper treatment and put an end to the joint pain.
Blocking methods ...
1. Cut a good medium potato (raw) into thin layers and put a cup of cold water in the night and then drink the water in the morning on an empty stomach. Potato juice can also be used. This is the best medicine for joint pain.
2. A teaspoon of black gingivitis in a quarter cup of water to soak overnight and then eat in a stomach in the morning.
3. Two teaspoons of lemon juice A teaspoon of honey, a cup of warm water and drink it on an empty stomach.
4. Put a little camphor on warm coconut oil and rub it well in the lid. This is an immediate solution to the arthritis. 5. Two tablespoons of the sheet into the oven and put in a cup of orange juice before eating in the morning. You have to eat it until it is diagnosed. (This is a Spanish doctor's doctor's note, which is also a good reward). This should last for 3 weeks. After 3 weeks, you have to eat 3 weeks. When eating this you need to avoid spicy food and sour foods. Otherwise the drug will not benefit. 6. A tablespoon of green or alcohol should be eaten twice a day by eating garlic teeth twice a day.
Eating habits
1. Banana should be eaten more. Vegetable soup should be eaten too much. Carrots and beetroot can be eaten raw. To eat foods that are rich in calcium, such as milk, dairy products, and thorn fish, you should avoid spicy fried foods, tea, coffee, day sleep, mental and stress.
