Neyyai arokkiyamaana muraiyil eppadiyellaam payanbadutthalaam?
Who can eat ghee ... how can we eat ghee? Who needs to avoid ghee? How can we use ghee in a healthy way? Ghee is good for the body. You can learn how to use this ghee in a healthy manner.
Ney udalukku nallathu. Indha neyyai arokkiyamaana muraiyil eppadiyellaam payanbadutthalaam enbadhai patri virivaaga therindhu kollalaam.
india unavugalil serkkappadum mukkiyap porul, ney. Neyyai urukki saappiduvadhaal, marutthuvap palangalum muzhumaiyaagak kidaikkum. aanaal, idhu kettathu enrum ketta kozhuppu ullathu enrum paravalaagac sollappadugirathu. `idhu thavaraana karutthu. Ney nallathu dhaan. aanaal, athu sutthamaana pasuneyyaaga irukka vendum’ enginranar marutthuvargal.
pasu neyyil nalla kozhuppu ullathu. Udalukkup pala vazhigalil nanmaiyai seyyakkoodiyathu. aanaal eppadi, endha muraiyil, endha unavugaludan serumpodhu, idhu aarokkiyam tharum enbadhiltaan soodsamam adangiyirukkirathu. Endha ney nallathu , adhai aarokkiyamaana muraiyil eppadiyellaam payanbadutthalaam enbadhai patri paarkkalaam.
ayurveda marutthuvappadi, pasuney thaan sirandhathu. Erumai maattu paalaal thayaarikkappattadhait thavirppathe udalukku nallathu. enenil, ithil adhigak kozhuppu satthukkal niraindhullana. Melum, ithil vanaspadhi, thaavara ennai, vilangugal kozhuppu ponra kalappadangal serkkappaduvadhaal, udalil `LDL cholesterol’ ennum ketta kozhuppu serndhu, ithayakkuzhaai adaippu erpada vazhivagukkum. Udane, neyyait thavirkka vendum enru ninaikkak koodaathu. sutthamaana pasuneyyait therntedutthu vaangip payanbadutthuvathe sariyaana vazhi. adhaip payanbadutthuvathu dhaan nallathu enru ayurveda marutthuvamum parindhurai seykirathu.
Neyyai yaar saappidalaam... Neyyai eppadi saappidalaam?
* Oru vayathu kuzhandhai mudhal aimbathu vayathu lla periyavar varai pasuneyyaic saappidalaam.
* saappaatin mudhal kavalatthileye pisaindhu saappida vendum.
* Madhiya unavil arai teaspoon alavukkuc sertthuc saappiduvathu nallathu.
* Ithanodu kattaaiamaaga uppuc serkka vendum. Uppillaamal ney mattum sertthuc saappidave koodaathu.
* ennaikku padhilaaga, ney ootri thocai vaartthaal, migak kuraindha alavileye serkka vendum.
* Madhiya unavil mattume sertthukkolla vendum. Iravu unavil sertthaal, serimaanamaaga taamadhamaagum.
* soodaaga samaittha unavil mattume serkka vendum allathu pasuneyyai urukkiya piragudhaan saappida vendum. soodu illaadha unavugal, ḥpiridjil vaikkappatta unavugalil vidak koodaathu.
* Paasipparuppodu serppadhaal, ithil ulla atheetak kozhuppu, paruppin puradhacchatthodu serndhu kuzhandhaikku sariyaana oottacchatthukkal sera vazhivagukkum.
* Piriyaani, chickenkirevi, chickenkuzhambu, chickenvaruval, meen, muttai, iraal ponra acaiva unavugalodu serkkak koodaathu. Irandilum kozhuppu adhigam enbadhaal serimaanamaaga taamadhamaagum.
* Naattup pasuneyyil saturated kozhuppu niraindhullathu. idhu udalukku nanmaiyai seyyum.
* Udalil nalla cholesterolin (HDL Cholesterol) alavai adhigarikka udhavugirathu. ratthatthodu payanikkum indha nalla cholesterol, ithayakkuzhoil padiyaathu.
* Moolai narambugalaic surusuruppaakkum ookkiyaaga (catalyst) seyalpadugirathu. Moolaiyin seyalthiranai adhigarikka udhavugirathu.
Neyyai yaar thavirkka vendum?
serimaanak kolaaru, vaaiu thollai, vaanthi varum unarvu, kalleeral veekkam, vayiru thodarbaana piracchanai iruppor thavirkka vendum.sutthamaana naattu pasu nei engu kidaikkum?
chennai, mathu rai, thirucchi ponra perunagarangalil ulla aarkaanik kadaigalil sutthamaana naattu pasu nei kidaikkum. idhu manal manalaaga ponniratthil irukkum. ithil irundhu nalla narumanam varum. Saadhaaranak kadaigalil kidaikkakkoodiyadhaivida vilai catruk koodudhalaaga irukkum.
pasu vaittiruppavargal, virkum neyyai vaangip payanbadutthalaam.
Piraandugalaagap paartthu vaangaamal, veettu arugil allathu therindhavar moolam, virkum idangalait therindhukondu vaangalaam.
Neyyai Arokkiyamaana Muraiyil Eppadi Payanbadutthalaam?, Ghee, nei, pasu nei, erumai mattu nei, naattu maattu nei, pure ghee, wppadi sappida vendum, evvlavu sappidalam, alavu, noi kunamaga, nei payangal, kunanagal, kunam, iyarkai nei, organic ghee, How can we use ghee in a healthy way? how to use this ghee in a healthy manner.
