Kodai kaalatthil karppinip pengal kavanikka vendiyavai
karppamaaiirukkum pengalukku mudhal moonru maathangalukku masaikkai kaaranamaaga vaanthi adhigamaaga irukkum. thanneer kuditthaal kooda silarukku vaanthi varum. Kumattal irundhu konde irukkalaam. sariyaaga saappidap pidikkaathu . Ithanaal aagaaram udkolvathu kuraindhu pogum. Indha samayatthil migavum palaveenamaaga iruppaargal. adhilum kodaiyil innum siramam. Veyilin taakkam kaaranamaaga migavum sorvadaindhu povaargal. Kaaranam veyil kaalatthil viyarvaiyinaal udambil ulla neercchatthu kuraindhu pogum. Mazhaik kaalatthil vaanthi irundhaalum udalil ulla neercchatthaik kondu thegam samanbadutthik kollum.
veyil kaalatthil udambil ulla neercchatthu vaanthi matrum viyarvai ena iruvizhigalil velivandhu viduvadhaal udal migavum palaveenamaaga vaaippundu. thanneer taagam adhigam irundhaalum kumattal, vaaikkacappin kaaranamaaga avargalukku thanneer kudikkap pidikkaathu . aanaal indha samayatthil taan karppinip pengal orunaalukku kuraindhathu aaru littar thanneer kudikka vendiya thevai irukkirathu . thirava unavu adhigam edutthuk kolvathu migavum avasiyam.
Ilaneer, pazhacchaarugal niraiya kudikka vendum pazhangal niraiya saappida vendum. Maathu lai, saatthukkudi, tarppoocani, aaragncu ponra neercchatthu adhigam ulla pazhangal saappidalaam. Pazhacchaarugal enumpodhu silar kulirpaanangal vaangik kudippaargal. athu udalnalatthirku nalladhalla. adhil sarkkarai adhigam. Irasaaianap porudkalum kalandhu irukkum. Athanaal ḥpresh joos kudikka vendum. Veettil thayaaritthuk kudippathu innum nallathu . Elumiccham pazha joos vaaikkacappu iruppavargalukku ithamaaga irukkum. Elumicchaic saaril sarkkaraiyudan, uppum kalandhu arundhuvathu nallathu .Kodaiyil kidaikkirathu enru maam pazhangalai adhigam udkolla vendaam. Maambazham vayirruvali, pethi ponra piracchanaigal erpadum vaaippinai adhigarikkum. erkenave neercchatthu udalil kuraivaaga irukkum neratthil indhap piracchanaiyum serndhu kondaal siramappada vendiyadhirukkum.
Siruneert tollaigal:
Veyil kaalatthil erpadum matroru piracchinai neerkkaduppu enappadum siruneert taarai noytthorru (Urinary tract infection). Ithanaal kuzhandhaikku paadhippu erpadalaam. Karppamaa yirukkum mudhal moonru maathangal taan kuzhandhaiyin kan, mookku, ithayam ena ellaa udal uruppugal valarum kaalam. Athanaal indha samayatthil noytthorru erpadaamal migak kavanamaaga irukkavendum.
Siruneert taarai noytthotru thadukka vazhigal:
1. thanneer adhigam kudikka vendum.
2. Elumiccham saatril irukkum amilatthirkuk kirumigalai azhikkum thiran iruppadhaal elumicchaicchaaru kudippathu miga nallathu .
3. Velaikkup pogirapengal velaikkuc sellum idatthil siruneer kazhikkac siramap pattuk kondu thanneer kudikkaamal irukkak koodaathu . Veettilirukkum potaavathu adhigabadsamaana thanneer kudippathu nallathu .
4 aam maadham mudhal – 7 aam maadham varai
aduttha moonru maathangalum kuzhandhaiyin valarcchi vikitham adhigam irukkum. Kuzhandhai udhaippathu , suzhaluvathu ena acaivu kodukkum kaalam idhu. Karppinigal udambil neercchatthu adhigam irundhaaltaan kuzhandhaiyin acaivu nanraaga irukkum. adharku thanneer adhigam kudikka vendum. Neercchatthu thevaiyaana alavu irukkiradhaa ena indha kaalagattatthil oru murai sken seydhu paartthuk kolvathu avasiyam.Karppinip pengal kaal veekkam irukkirathu enru paarli thanneer kudippaargal. Ithanaal udambil ulla neercchatthu kuraindhu pogum aabatthu ullathu . Virumbugiravargal vaaram orumurai kuraindha alavil edutthuk kollalaam.
8 aam maadham mudhal – 10 aam maadham varai
karppatthin kadaici moonru maathangalil kuzhandhai valara valara panikkuda neer kuraiya aarambikkum. Aindhu maadhatthil irukkum panikkuda neerin alavu, onbathu maadhatthil irukkaathu . Veyil kaalatthil innum kuraiya vaaippu undu. aanaal kuzhandhai mooccuvida, valara, asaiya ena indha kaalagattatthilum oru kurippitta alavu neercchatthu thevaippadum. Indha neer alavu kuraindhu ponaal kuzhandhaiyin udambil irattha ottam kuraiyum. Irattha ottam kuraindhaal kuzhandhaiyin udal uruppugal paadhippukkullaagum.
Kuzhandhaiyaic sutri thanneer kuraivaaga irundhaal kulookkos dirips etravendum. Kurainthirukkum neercchatthai eeduseyya vendum. Illaiyenil kuzhandhaiyaal sariyaaga sutrivara mudiyaathu . Karppappaiyil kuzhandhai ottik kollum. Karppap paiyaanathu toppul kodiyai azhutthum. Neer sariyaana alavil irundhaaltaan toppul kodi mithakkum. Appodhu taan kuzhandhaiyin uruppugalukku sariyaana alavil irattha ottam kidaikkum.Athanaal dhinamum aaru littar thanneer kuditthuvandhaal taaium kuzhandhaiyum nalamaaga iruppaargal.
