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Saturday 24 June 2017

Aangal thangalai Fittaaga vaitthukkolla Dhinamum pinbatra vendiya 6 pazhakkangal




aangal thangalai Fittaaga vaitthu kolla dhinamum pinbatra vendiya 6 pazhakkangal

Aangal thangalai Fittaaga vaitthukkolla Dhinamum pinbatra vendiya 6 pazhakkangal, 6 habits for men to keep themselves fit, fitness tips in tamil, body building ideas, health tips in tamil

kudumbatthil aan fittaaga irundhaal taan akkudumbatthai nangu kondu sella mudiyum Enave aangal thangalai eppodhum fittaaga vaitthuk kolla vendiyathu avasiyam.

adharku 24 manineramum udar payirsiyai seyya vendum enbadhillai Anraadam aarokkiyamaana pazhakkangalai pinbatruvathodu, sariyaana unavugalait therntedutthu udkolla vendum Ingu aangal Fittaaga iruppadharku dhinamum pinbatra vendiyavaigal patthiyalidappattullana Athanai paditthu therindhu kollungal.

1. thookkam:

Iravil neenda neram tv, mobile allathu laptop enru payanbadutthaamal, seekkiram toonga sella vendum Ippazhakkatthai dhinamum aangal merkondu vandhaaleye podhum pala udalnala piracchanaigalait thavirkkalaam aangalidam ulla oru ketta pazhakkame, dhinamum pothiya alavil thookkatthai merkollaadhathu dhaan Enave iravil seekkiram toongi, kaalaiyil vegamaaga ezhum pazhakkatthaik kolvathu pala nanmaigalai aangalukku vazhangum.

2. aarokkiya unavu:

junk unavugal allathu hottal unavugalait thavirtthu, aarokkiyamaana unavugalait therntedutthu udkolla vendum Kurippaaga suvaikkaaga saappidaamal, aarokkiyatthirkaaga saappidum pazhakkatthaik kolla vendum adharku pazhangal matrum kaaikarigalai adhigam udkolla vendum.

3. sariyaana neratthil unavu:

Pala aangal sariyaana neratthirku unavai udkolvadhillai Ippadi sariyaana neratthil unavai udkollaamal irundhaal, udalukku vendiya aatral kidaikkaamal povathodu, alcar piracchanaiyai cantikka vendiyirukkum aagave sariyaana neratthil unavai udkollum pazhakkatthai ovvoru aanum pinbatra vendum.

4. Kudikkum neerin alavu:

Kudikkum neerin alavu migavum mukkiyamaanathu aangal ithil migavum mosam sila aangal oru naalaikku oru paatthil neeraik kooda kudippadhillai Ippadi kudikkum neerin alavu kuraivaaga irundhaal, serimaana mandalatthin seyalpaadu paadhikkappaduvathodu, udalil naccukkalin alavum adhigarikkum aagave dhinamum thavaraamal 2-3 littar thanneeraip paruga vendiyathu avasiyam.

5. Udal parisothanai:

Akkaalatthil parisothanai thevaiyillaamal irukkalaam aanaal noykal eraalamaaga ulla inraiya kaalatthil varudatthirku orumuraiyaavathu udalai muzhumaiyaaga parisothanai seydhu kolla vendum Kurippaaga aangal icseyalait thavaraamal seyya vendum. Ithan moolam noykalai aarambatthileye kandariya mudiyum.

6. Udal uzhaippu:

Inraiya kaalatthil udal uzhaippu enbathe illai Udalukku uzhaippu irundhaal taane kozhuppukkal karaiyum athu karaiyaamal irundhaal, udal paruman adhigaritthu athanaaleye pala piracchanaigalai santikka vendiyirukkum Enave dhinamum kuraindhathu 1/2 manineramaavathu aangal udarpayirsiyai seyya vendum. 
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