Irattha sogai, Asthma , suvaasa piracchanaiyai kuraikkum seeraga thanneer
samaiyalaraiyil ulla ovvoru porudkalilum udalil erpadum piracchanaigalait thadukkum marutthuva kunangal niraindhullana.
sollapponaal, marutthuvarukkum marundhugalukkum selavazhippadharku padhilaaga, samaiyalaraip porudkalukku panatthai selavu seydhaal, noykal aarokkiyamaana muraiyil kunamaavathodu, udalin noyethirppu mandalam valimaiyadaindhu, adikkadi aarokkiya piracchanaigal varuvathu dhadukkappadum.
Appadi eraalamaana marutthuva kunangalaik kondathu dhaan seeragam. Indha seeragatthaik kondu oru paanam thayaaritthu kuditthu vandhaal, naam ethirkollum pala piracchanaigalaip pokkalaam.
seeraga paanatthai dhinamum oru kap kuditthu varuvathan moolam, iratthatthil ulla daaksingal muzhumaiyaaga veliyetrappattu, noyethirppu mandalam valimaiyadaindhu, udal sutthamaagavum, noykalin taakkudhalinriyum irukkum. then kalandha seeragat thanneer serimaana amilatthin surappai seeraakki, serimaana piracchanaigal ethum erpadaamal thadukkum.
Malacchikkalaal kashtappadupavargalukku, seeraga paanam migavum arpudhamaana or marundhu. Ithanaik kuditthu vandhaal, malam ilagi kudaliyakkam seeraakkappattu, udane malacchikkalil irundhu vidupadalaam. seeragatthil ulla kiyoominaldihaidu ennum porul, putrunoy selkalin valarchiyait thaduppathodu, avai udal muzhuvathu m paravuvadhai thaduppadhaaga sila aaivugal kooruginrana.
then kalandha seeragat thanneeril pottaasiyam adhigam ullathu matrum idhu udalil elakdrolaittugalin alavai seeraagap paraamarikkum. Ithanaal udalil irattha azhutthamaanathu seeraana alavil irukkum. seeraga paanatthil iyargaiyaagave noyethirppu azharchip porul ulladhaal, suvaaca amaippil ulla Sali surappigalil ulla udkaaiangalai sariseydhu, Asthma ponra suvaaca piracchanaigalaik kuraikkum.
then kalandha seeragat thanneeril irumbucchatthu ullathu. aagave idhu udalil iratthanukkalin alavai adhigaritthu, irattha sogai piracchanaiyil irundhu paathu gaakkum.
seeraga paanam
seeragam - 2 teaspoon
then - 2 teaspoon
thanneer - 1 kap
mudhalil neerai kothikka vaikkavum. Pin seeragatthaip pottu 10 nimidam kothikka vittu irakki vadigatthi, then kalandhaal, marutthuva kunam niraindha seeraga paanam thayaar.
