thol noygalukku veettileye irukku marundhu!!! Arippu, psoriasis ponra thol noigalukku veettileye marundhu thayaarikkalaam.
Athesamayam, mukkiya marundhugalai mattum ulle sella anumadhikkum putthisaalip paathu gaappu aran. Udalin veppatthaic seeraagavaittiruppathu , ‘vitamin D’-yai uruvaakkuvathu , carumat tulaigal moolam suvaacippathu , yooriyaa ponra kazhivai veliyerruvathu , kozhuppu, neer mudhalaana porudkalaic semitthuvaippathu … enap pala velaigalai ‘izhutthukkatthi’c seyyum uruppu athu. Athanaaleye tholil varum noykalin patthiyal kogncam neelam. Aduppangarait taalippu mudhal anu'ulaik kacivu varai undaakkum ovvaamaiyil varum noykal sila. Poonchaigalaal, bacteriakkalaal, vairaskalaal varum noykal sila. Noy ethirppaatralin seeratra thanmaiyaal varuvana pala. Innum sila… mana ulaicchalaal mattume varuginrana!
thol noykalukku veetthileye irukku marundhu!!! Arippu, soriyaasis ponra thol noykalukku veetthileye marundhu thayaarikkalaam. Arippu paatthi vaittiyam, arippu marutthuvam, udal arippukku marundhu, thol arippu kunamaaga naattu marundhu sori, sirangu, padai ovvaamai marutthuvam
matra viyaadhipol, moonru naadkalukkuk kashaaiam, naangu naadkalukku aandi payaadik, aindhu naadkalukku daanik… ena edutthukkondu thol noykalil peruvaariyaic cadutiyil kunappadutthivida mudiyaathu. Saadhaarana araiyidukku poognsaiyaal varum ovvaamaikku kreem theytthaal, marunaale arippu kaanaamalpogum. aanaal, anru maalaiye maru'oli’arippu’ thodangum.
thuvaikkaadha saaksai naal muzhukka anindhu kazhatthiyathu m, kanukkaalil varum arippai cugamaagac sorindhu pin marandhuviduvom. Tideerena orunaal kaalai utruppaartthaal theriyum… andha arippu, karappaan enum ‘ekcimaa’vaaga maariyirukkum. ratthatthil ovvaamai anukkalaal varum indha arippu mudhalil varadsiyaana arippaagavum, naaladaivil niram maari neertthuvam kasindhum varum. Karutthu, taditthu, erpadum indha ekcimaa, perumbaalum kanukkaalkal, muzhangaalkaliltaan kudiyeri nedunaadkalukku veliyera marukkum. Karappaan padai varandirukkiradhaa… neertthuvatthodu irukkiradhaa enbadhaip porutthu, adhaic sariseyyum unavum marundhum amaiya vendum.
Varandirukkum padsatthil catru neertthuvak kunamulla surai, vellaip poocani mudhaliya kaaikarigal, pulippillaadha maathu lai, vaazhai, kirni, tarpoocani mudhalaana kanigal, nallennai serttha ulundhangali, kuraivaaga ney serttha unavu ponravatrai avasiyam edutthukkolla vendum. Neertthuvamaaga irukkumpodhu merkooriya unavugalait thavirtthu, pira kaaikanigalaic saappidalaam. Irandu vagai karappaangalukkume kodhumai, maithaa, meen, nandu, iraal, karuvaadu, kambu, solam, varagu, paagarkaai, katthirikkaai ponravatrai kandippaagat thavirkka vendum. Varanda karappaanukku arugambul tailam, neertthuvamulla karappaanukku, thuvarppulla pattaigal sertthuk kaaichiya sittha marutthuvat tailangal vazhangappada vendum.
Noy ethirppaatralaic seeraakkum ceentil paal kashaaiam, parangippattai, eecvara mooli, civanaar vembu ponra mooligaigalil seydhu tarappadum sittha marundhugalai, arugil ulla sittha marutthuvaridam anugip petru, takka aalocanaippadi patthiyamaaga sila maathangal saappittaal karappaan maraiyum. thol, arippudan taditthuk karumaiyaagiya aaramba kaalatthileye marutthuvar aalocanai avasiyam. adhai vidutthu, angeyum ‘ezhu naadkalil civappu azhagu’ marutthuvam seyvathu , noykku nirandhara pattaa pottuttharum!
‘idhu verum poduku’ ena sila kaalam aladsiyamaaga irundhu, tholaikkaadciyil sollum ellaa shaambugalaiyum pottuk kalaitthu, aanaalum pogaadha podugai kannaadiyil utruppaarkkumpodhudhaan theriyum… ‘athu poduku alla. adhaiyum taandi adaiyaaga irukkirathu ’ enbathu ! Marutthuvaridam aalocanai seyyumpodhu netriyum mun mudiyum cantikkum idatthil adaiyaai scalp psoriasis enum thol cethil noy vanthiruppathu theriyum. Kaathu kku ulle, kaadhin pinburam muzhangaiyin pin paguthi, mutuku, iduppu, thanduvadat thol paguthi, iru kaalkal ponra paguthigalil soriyaacis varum.
‘Ithanaaltaan varugirathu ’ enat theriyaadha noyppatthiyalil nedungaalamaaga irundhuvarugirathu soriyaacis. Nam udalukku noy ethirppaatral tharum vellaiyanukkalukku idaiyilaana ulnaattuk kuzhappatthil vilaiyum indha noy, mana ulaicchalil adhigarikkum iyalpu udaiyathu. Pareedcai neratthil, kaadhal maruppil, karicanak kuraivil, padhavi uyarvu kurittha parithavippil, punnagaiyaikkooda smailiyil mattume therivipporukku soriyaasis, ‘illai… aanaa, irukku’ ena kannaamoocchi kaattum. Indha noyaaleye erpadum kadum mana'ulaicchalil noy innum adhigarikkum enat theriyaathu varundhuvortaan adhigam. sittha marutthuvat thurai kandarindha, vedpaalait tailam indha noykkaana migac sirandha marundhu.
sariyaana purithal illaamal sila aaiiram aandugal perum mana ulaicchalai uruvaakkiyathu venbulli noy. ‘Oruvaridam irundhu matroruvarukku otthuvaarottiyaagap paravaathu , marabanu moolamaaga thalaimuraigalukkup paravaathu , veru endhap pakka noyaiyum taraathu ’ enat thelivaagat therindhu, Purindhukolvadharkul pala noorraandugalaik kadandhuvittom. Niramicchatthu onrin kuraivaal venbulli noy erpadugirathu. idhu theriyaamal, puriyaamal, camoogatthil palarai odhukkivaikkum avalam, ulagil veru engum kidaiyaathu.
Lesaana pulligalait thodakka nilaiyil arindhavudan, poovaracam pattaiyaik (naam siruvayadhil peeppi seydhu vilaiyaaduvome andha ilaitharum maratthin pattaiyai) kashaaiamaakki 60 milli varai kodutthaal, indhap pulligal kuraiyum engirathu aaraaicchi. ‘Noni’ pazhatthin nam'moor ragamaana nunaa maram (innoru peyar magncanatthi) ilaiyai cadnipola araitthu, nallennaiil kaaicchi edukkappadum nunaa tailatthait thadavi vara indhap pulligal maraiyum. Innoru vishayam, indhap payan ellorukkum kitthuvathu illai. thaviravum ivai muzhumaiyaagak kunappadutthum enra aadhaaramaana mudivu ethuvum ettappadavillai. aanaal, indhac sittha marundhugal endhavithamaana pakkavilaivum taraadhavai ena aaivugalaal niroopikkappatthavai. Arugil ulla sittha marutthuvarin, aracu marutthuvarin aalocanaigaludan ivatrai muyarchikkalaam. koodave, irumbucchatthulla atthi, pereecchaip pazham ponravatraic saappiduvathu m, elumicchai, aaragncu, nelli mudhalaana pulippulla pazhangalait thavirppathu m avasiyam.
Naalpatta sikicchai thevaippadum idhuponra thol noykalil, noy kogncam aarambanilaiyait taandi adhigaritthuvittaal, pulligalai muzhukkat thudaittherindhu kunappadutthum saatthiyam pala nerangalil kidaiyaathu. aanaal, muzhumaiyaagak kattukkul vaittirukkalaam. thol noyin melaaga varum nungirumit torru, miga adhigamaana arippu, vairasaal varum akki ponravatrukku, naveena marutthuvatthudan orunginaindha sikicchaithaan nallathu. Iruthurai marutthuvargalum inaindhu idhuponra naalpatta thol noykalukkuc sikicchai seyvathu paathu gaappaanathu mattum alla, kuraindha kaalatthil, kuraindha selavil, naalpatta noyk koottatthin pidiyil irundhu nam'mai veliyeravum udhavum.
Tideer taakkudhalaagat thadadhadavena arippu vandhu, arai mani neratthil udhadu veengi, kan curukkam vandhu, udambu engum tittutthittaagat tadippadhai ‘arttikeriyaa’ engiraargal. adhai tamizh marutthuvam ‘kaanaakkadi’ engirathu. Kangalaal paartthiraadhapodhu, ethuvo onru kaditthadhaal erpadum carumap pirachanai enbadhaal, andhap peyar. Noyai ethirkka eppodhum thayaar nilaiyil irukkavendiya vellaiyanukkal, ‘koodudhal alerd’ aavadhaal undaagum tollai idhu. ‘Naatthin ellaip paguthip pudharil pathu ngi odum perucchaaliyai, ‘yaaro… evaro?’ Enap padhari oru raanuva veerar e.Ke-47 vaitthut thadadhadavenac cuda, ‘aahaa… ethiri vandhuttaan. Attaak’ ena mottha pattaaliyanum thuppaakkic soottait thodangum nigazhvodu kaanaakkadi noyai oppidalaam.
ratthatthil ulla ethirppu sakthi anukkal, adhigappiracangiyaaga than sagaakkalidame taakkudhal nadattha, udambu taditthu veengugirathu. ethuvume seyyaavittaalum, irandu mani neratthil, ‘ippadi onru inge vandhadhaa?’ Enat theriyaadhabadi thol pazhaiya nilaikkut thirumbum. aanaal, adharkul nam nagangal andhap pirathesatthil erpadutthiya kaaiatthil thadayangal nilaitthuvidum. sila nerangalil indha arttikeriyaa mooccutthinral, siruneeragac seyalizhappu varaikooda kondu cenruvidum. Athanaal, indha noykku saathu riyamaana sikicchai avasiyam. Vellaiyanukkalait ‘tatthi’vaittho, ‘kotti’ ozhungaaga velaiseyyap panikkavo, sariyaana naveena marutthuvac sikicchaigalum sittha marutthuvac sikicchaiyum undu. 1 Kaippidi arugambul, 2 vetrilaigal, 4 milagugal sertthu, kashaaiamaakki kaalaiyil saappiduvathu m, maalaiyil ceentil podiyaic saappiduvathu m ‘kaanaakkadi’yaik kaanaamalpogac seyyum eliya vazhimuraigal.
tholin paniyum payanum ariyaathu , adhil mergatthiya mulaam poosi (azhakootti enra peyaril) adhil naam nadatthum vanmuraigal, tholaiyum taandi udcenru tollaigal tarupavai. soozhalaic cithaippadhil munnaniyil ulla azhakootti rasaaianangalil pala, soozhalaic cithaippadharku munnar nam tholaiyum udalaiyum cithaikkum vaaippugal adhigam.
eratthaazha 80,000 ‘azhagupadutthigal’ ulagac sandhaiyil ullana. Ovvoru kuzhandhaiyum podum neyil paaleeshil kalandhulla kaareeyam undaakkum abaaiam patri, petrorgalukkut theriyaathu. Kulikkaamal kollaamal, kakkatthil manamootti aditthu kalloorikkuk kilambum ilacukku, adhilulla ḥpaarmaaldihaidu, etthileen aaksaidu varungaalatthil kuzhandhaip perukkut thadai undaakkum enat theriyaathu.
Pinnar nalliravil tv munpo, allathu pirabala kuzhandhaipperu marutthuvar munpo kutthavaitthu udcorndhu kurippugal kedka vendiyathu dhaan. Mugap pooccukkalil irukkum taaled, kan azhagukkup payanbadutthappadum paalicaiklik haidro kaarpan, sila vagai pilaasdicaicars, paarabangal (perumbaalaana kreem, shaambukkalil serkkappadum piricarvettiv porul), niramigalukkaagac serkkappadum vanna naano tugalkal… ivai anaitthum tholin iyargai aranai udaitthu udalukkul urigncappattu, ‘azhagaana noyaaliyai’ uruvaakkakkoodum engirathu aram ulla marutthuva ariviyal!
Veetthileye thayaarikkalaam psoriasis marundhu!
Vedpaalai ilaigalaic sekkil aattiya thengaai ennaiil pottu, moonru mudhal naangu naadkal varai veyilil kaaiavaitthu edukka, karuneela niramkonda tailam kidaikkum. adhai 10 mudhal 15 tuligal ullukkum velippoocchaagavum kodukka, vekunaadkalaaga irundhuvarum ‘psoriasis’ mella mellak kuraiyat thodangum. ithaiyum, ithodu sertthu, indha psoriasis noykku enre piratyegamaaga aracu sittha marutthuvamanaigalilum thesiya sittha marutthuvamanaiyilum vazhangappadum mooligai marundhugalaikkonde, indha noyai muzhumaiyaagak kattukkul vaittirukka mudiyum!
Vanappaana thol irukka…
karuppu niram… azhagu mattum alla, aarokkiyamumkooda. adhai sivappu niram aakkugiren ena muyarchippathu sondha selavil sooniyam vaitthukkolvadharku samam.
thol ularaamal vazhavazhappaaga vaittirukka ungal anraada menuvil, pappaali, maathu lai, civappuk koyyaa, panneert thiraadcai, periya nelli irundhaal podhum. depil pegncukku vaarnish adippathu pola, tholai pala rasaaianangalaal pattait theetta vendiyathu illai.
Paacippayaru maavu, nalungu maavu theytthuk kulippathu , soppu pol tholin iyalpaana ennaitthanmaiyaip pokkaamal, vazhavazhappudan vanappaaga irukka udhavum.
thol mutrilum varadci adaiyaamal irukka nallennaik kuliyal, kaaiatthirumenit tailak kuliyal nallathu. siruvayathu mudhale indhap pazhakkangalaip payirruvikkappada vendum.
thocaimaavu, iyargaiyaana puropayaatthik satthulla konda oru scrub. adhaikkondu mugatthaik kazhuvi, tholin irandha selkalai neekki mugap polivu peralaam.
MELASMA, BLEMISHNESS mudhalaana saambal nira mugat tittugalukku, multaanimatthiyil aavaaraip poo, rojaap poo sertthu araitthu edutthukkonda andhak kalavaiyai moril, allathu panneeril kuzhaitthup poosi 1/2 mani neram kazhitthuk kazhuvalaam. Tittukkal maraiyum!
Marutthuvar.K.Sivaraman
