Alavukku meeriya marbaga valarcchiyil irundhu vidupada elithaana vazhigal!
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Periya marbu siridhu panna vazhigal, reduce breast size tips in tamil, marbaga valarcchi, periya maarpu, marbagam, paruttha, peruttha, pudaittha, tongum marbagangal siriyadhaaga, talarndha maarpu irukkam pera
pengalukku irukkum piracchanaigalukku alave illai. adhil mukkiyamaanathu dhaan marbagangal migavum periyadhaaga iruppathu. Ivvaaru iruppathanaal, pengalaal endha oru viruppamaana aadaiyaiyum aniyamudiyaadhavaaru pogirathu. Melum veliye sellum podhu, sila aangalin kangalai parikkum alavu irukkirathu. Enave athanaik kuraippadharku panam adhigam irukkum pengal aruvai sikicchai moolam sariseydhu kolkinranar. aanaal panam illaadhavargalin nilai enna? Enru kedkalaam. Veru enna iyargai vazhigal thaan.
Sulabamaaga iyargaiyaana vazhimuraigalai kaiyaandaale podhum, ungaludaiya marbagangalai sariyaana alavil penikkaakka mudiyum. sari, ungalathu marbagangal periyadhaaga irundhaal marbagangalai sikkena vaitthuk kolla udhavum elithaana iyargai vazhigalai kodutthullom avatrai paarppom vaarungal.
Payirchigal:
Oru sila payirchigalai seyvathan moolam marbaga alavai kuraikkalaam.. marbagam perithaaga iruppadharku, angulla tisukkalil 90% kozhuppukkal serndhu iruppathu dhaan. aagave marbagangalin alavaik kuraippadharku sirandha vazhi, udalil serndhulla kozhuppukkalai karaippadharku muyarchippathu dhaan. Avvaaru muyarchikkum podhu marbagangalil ulla kozhuppukkal mattum kuraiyumaaru seyyakkoodaathu. Udal muzhuvathu m serndhulla kozhuppukkal anaitthum veliyerumaaru taan seyalpada vendum. Ivvaaru udal edaiyai kuraippadharkaana seyalai merkondaal, udal edai kuraivathodu, marbagatthin alavum kuraiyum.
Aerobics:
Ungalathu marbaga alavai iyargaiyaana muraiyil kuraikka, eropiks udarpayirchi miga elithaana vazhiyil nalla payan tharum. Nalla nadaippayirchi, saikkilin ponravaigalil irundhu neengal payirsiyai thodanguvathu nallathu. eropik udarpayirchigalaana odudhal, neecchal, paik ottudhal, nadanam matrum vilaiyaattu ponravatrai merkollum podhu, ithayatthin tudippu neenda neram vegamaaga tudippadhaal, avai edai kuraivukku vazhivagukkum. adhilum dhinamum kuraindhathu arai manineram seyya vendum.
Exercise to reduce breast size:
anAerobic udarpayirchi:
Thasaigalai valupadutthuvadharku payanbaduvathu dhaan anAerobic udarpayirchi. atthagaiya aniropik udarpayirchigalaana push ap, pul ap ponravatrai seydhaal, avai marbagatthin alavai kuraitthu, azhagaana siriya marbagangalaaga maatrum.
Massage:
Iyargaiyaana ennaikalai kondu ungalathu marbaga paguthigalil massage seyvathu m, ungalathu marbaga alavai kuraikka nalla payan taruvadhaai udarpayirchi nibunargal kooruginranar.
Cardio payirchi:
Cardio payirchi merkondu vandhaal neengal elithaaga ungal marbaga paguthigalil ulla kozhuppugalai kuraikka iyalum. thodarndhu oru vaaram Cardio payirchigalai seydhaale ithan palanai neengal kankoodap paarkkalaam.
Nadanam:
Aerobics dance for breast size reduce
nadanam aadum podhu namathu udalil ulla anaitthu tacaigalum acaindhuk koduppadhaal, nangu nadanam aaduvathu ungalathu udambil ulla kozhuppugalai karaikka udhavum.
Unavu & vaitthiyam:
Oru sila iyarkkai unavugalai, vaitthiyangalai thavaraamal edutthukkolvathan moolamum marbaga alavai kuraikkalaam..
Ignji:
Honey lemon ginger tea breast size reduce tips in tamil
ignsiyai cuduthanneeril thenudan kalandhu paruginaal udalil ulla kozhuppaik kuraikka udhavum. Iyargaiyileye ignjikku kozhuppai erikkum thanmaik kondatenbathu k kurippidatthakkathu.
olive vithai (Flax seed):
Flaxseeds soaked in water for breast size reduce
oliveithaiyil ulla omega 3 kozhuppu amilatthin satthu ungal udalil ulla eesdrojan alavai kuraikka udhavugirathu. oliveithaigalai thanneeril oora vaitthu parukuvathanaal oru sila naadkalileye udal edai kuraivil neengal nalla maatrangalai paarkka iyalum.
Green Tea:
Oru naalukku onru allathu irandu murai kireen dee parugi vandhaal, ungalathu marbaga alavai kuraikkavum, udal edaiyai kuraikkavum udhavum. athu mattumallaathu dhinamum kireen dee parukuvathu udalnalatthirkum nanmai vilaivikkum.
Aarokiya panangal:
Dhinamum adhiga alavil paanangalai kudikka vendum. athu vum pazhacchaaru matrum thanneer ponravatrai adhigam kudikka vendum. aanaal kaarponettad paanangalai arave thavirkka vendum. Ithanaal udalil kalori patraakkurai erpattu, udalil ulla kozhuppukkal karaiyum. Melum marbagangalum kuraiyum.
Muttai vellai karu:
Egg White Onion Juice For sagging Breasts tips tamil
muttaiyin vellai karuvinai oru teaspoon Vengayatthin saarodu kalandhu ungalathu marbagangalil maask seydhu vandhaal ungal marbagangal irukkamadaiyum. Ithanaal ungalathu marbagam siriyadhaaga sariyaana alavil thorramalikka udhavum. Vaaratthil irandu murai neengal indha maaskkai upayogappadutthi vandhaal nalla payan tharum.
Meen ennai:
Neengal idhuvarai ungalathu marbaga alavai kuraikka meen ennaiyai payanbadutthi irugireergalaa? Illai enraal payanbadutthi paarungal. ithil irukkum omegaa 3 kozhuppu amilatthin satthu ungalathu marbagatthil irukkum kozhuppai kuraitthu marbaga alavai kuraikka udhavugirathu.
Veppilai:
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veppilaiyin narkunangal ungalathu marbagangalil alavai kuraikkavum udhavugirathu. Ungal kai niraiya veppa ilaigalai edutthuk kollungal. adhai nangu thanneeril kothikka vaikkavum. Pin athodu konjam Manjal matrum thenai kalandhu parugi vandhaal ungalathu marbagatthil irukkum kozhuppai kuraikka udhavum. ithai thodarndhu irandu vaaram seydhu vandhaale nalla palanai ethirpaarkkalaam.
Alavukku meeriya marbaga valarcchiyil irundhu vidupada aarokkiyamatra unavugalai thavirkka vendum.
aarokkiyamatra unavugal
Fast food, varuttha unavugal matrum padhappadutthappatta unavugal anaitthaiyum thavirkka vendum. enenil ivai anaitthilum kozhuppukkal nirainthiruppadhaal, avai udal edaiyudan, marbagatthin alavaiyum adhigarikkum. Enave itthagaiya aarokkiyamatra unavugalai thavirkka vendum.
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