Ellaa pazhangalaiyum eli kadittu vidum aanaal elumichaiyai
mattum eli thodave thodaathu.
🎾Elimicham vaitthathadhalthano ennavo indhap pazhatthirku elimichai enrupeyar vanthirukkalaam ena sitthargal moolam ariyappadugirathu.
🎾Elumichai pulippu suvai mikka manjal nirap pazhatthaik kodukkum oru vagait thavaram. idhu sidras liman (sitruslimon) ennum ariviyal peyar
kondathu.
🎾Elumicham pazhac saatril 5% alavukku sidrik amilam undu. Ithanaal idhu pulippuc suvai.
🎾Ithan pH alavu 2 mudhal 3 varai irukkum. Ithanaal ithaip palligalil karpitthal sothanaigalil malivaana amilamaagap payanbadutthugiraargal.
🎾Ithan thanittuvamaana suvai kaaranamaaga ithanai adippadiyaagak kondu pala vagaiyaana paanangalum, inippu vagaigalum thayaarikkap pattu aakkappattu varuginrana.
🎾100 Kiraam elumichai pazhatthil ulla satthukkal
neerchatthu - 50 kiraam
kozhuppu - 1.0 Kiraam
puradham - 1.4 Kiraam
maavupporul - 11.0 Kiraam
thathupporul - 0.8 Kiraam
naarchatthu - 1.2 Kiraam
sunnaambuc satthu - 0.80 Mi.Ki.
Paasparas - 0.20 Mi.Ki.
Irumbuc satthu - 0.4 Mi.Ki.
Karottin - 12.Mi.Ki.
Taiyaamin - 0.2 Mi.Ki.
Niyaasin - 0.1 Mi.Ki.
Vaitthamin e - 1.8 Mi.Ki.
Vaitthamin pi - 1.5 Mi.Ki.
Vaitthamin si - 63.0 Mi.Ki
ithilulla adhigamaana vaitthamin'si' satthum, ripoḥplovinum
pungalai aatra vallathu. Elumichai saarudan neer kalandhu sittigai uppu
pottu thondaiyil padumaaru palamurai koppalikka thondaip
pun, vaaippun aarum.
🎾Elumichaic saarudan neer kalandhu adikkadi vaai koppalitthaal vaai
tur naatram maraiyum.
🎾Vaanthiyaa? Elumichaic saarudan, injic saaru, sirithalavu then sertthu,
vethuvethuppaana neeril kalandhu saappida viraivil kunam theriyum.
🎾Elumichaic saarudan venneer kalandhu kudikkum podhu nenjerichal, eppam, vayiru uppusam kuraiyum. Jeeranasakkiyum adhigarikkum.
🎾Kalleeralaip palappaduttha sirandha daanik elumichai.
🎾Pitthaneer sariyaana anavil surakka vazhiseykirathu. Pitthappaiyil
erpadum kargalaik karaikka udhavugirathu.
🎾sarumap pungalugagu aandisepdikkaagap payanbadugirathu. Elumichaic saatrai mugatthil thadavivara, mugatthilulla karumbulligal matrum surukkangal maraikinrana.
🎾Paaletthudan elumichaic saaru kalandhu mugatthil thadavinaal saruma niram palichidum.
🎾dhinamum kaalaiyil verum vayitril ilanjoodaana neeril elumichaic saaru, oru deespoon thenoodan parugi vara udal edai kuraiyum.
🎾Pottaasiyam adhigamaana alavil iruppathal ithayak kuraipaadugalai neekka udhavugirathu.
🎾Uyar irattha azhuttham, thalaichutral, vayitrup piratthal ponra upaadhaigal neengum.
🎾Iravu neratthil vethuvethuppaana neeril, elumichaic saarudan then
kalandhu kuditthaal nalla thookkam varum. Udal mattuminri, manamum amaithi
adaiyum.
🎾Mana'azhuttham, sdres, neengum. Udalilirundhu nachup porulkalaiyum,
paakdiriyaakkalaiyum veliyetri mootthuvalikku nivaaranam alikkirathu.
🎾Irattha sutthagarippaaga udhavugirathu.
🎾Kaalaraa, maleriyaa ponra kaaichalin podhu vishakkirumigalin thakkatthai neekkap peridhum udhavugirathu.
🎾sila tuligal elumichaic saarai neer kalakkaamal appadiye vittuk
kondaal naakkin suvai arumbugal toondappattu, suvai theriyum.
🎾thalaiyil podukut tollai neenga, elumichaic saarinai thadavi
siridhu neram ooriyapin kulitthaal, podukut tollai neengum.
🎾siriya pazham payangal adhigam ithanaippayanbadutthi noyatra
vaazhkkai vaazhvom.
🎾Iyargai azhagu, putthunarchi, urchaagam ivaiyanaitthaiyum tarum.
🎾thelkotdhinaal, andha idatthil elumichai pazhatthai irandaaga narukki
irandu thundaiyum theykka visham irangum.
🎾thalaivalikku kadungaapiyil elumichaiyin saatrai kalandhu kodutthaal udane kunamaagum.
🎾Neer surukku, pitthanoy, vetthai soodu, malachikkal aagiyavatrukku
elumicham pazhachaatrudan sarkkarai allathuuppu sertthu kalandhu kudittu vanthal, tagundha nivaaranam peralaam.
🎾Mayakkam, vaanthi, vaai kumattal, neervedkai, veri, kan noy, kaathu
vali ponravatrai kunappadutthum thanmai elumicham pazhatthirku undu.
🎾Kazhichalukkaaga marundhugal udkondu, athanaal adangaadha
kazhichalum, vaanthiyum erpattaal, seeragatthai then vittu ponniramaaga
varutthu, athanudan elumicham pazhachaatraiyum sertthu neer vittu
kaaichi, udkolla kodutthaal udane vaanthiyum, kazhichalum.
🎾Elumichai pazhachaatrai thalaiyil theyttu thalai muzhugi vara pittham,
veri, udal soodu adangum.
🎾Adipattu rattham katthiyirunthal elumichai saatril kariya polatthai
(kariya polam enbathukatraazhaiyin ularndha paal. idhu naattu marundhu
kadaigalil kidaikkum) sertthu kaaichi adipatta idatthil poosivara
ratthakkattu karaiyum.
🎾Nagachutru erpattavudan elumichai pazhatthil tulaiyittu viralai
athanul sorugi vaikka vali kuraiyum.
🎾Elumicham pazhachaatrudan then kalandhu kudikka varattu irumal theerum.
Ithanudan mor kalandhu kudikka rattha azhuttham kuraiyum. silarukku paadhatthil erichal erpadum. Appadippatthavargal, maruthaniyai araitthu elumicham pazhachaatril kalandhu paadhatthil thadavi vanthal erichal kunamaagum.
🎾sirithalavu elumichai ilaigalai araitthu saaru pizhindhu, athanudan
siridhu uppu sertthu neeril kalandhu kuditthaal vaanthi nirkum.
🎾Elumichambazhatthin vithaigalai neeril pottu kaaichi, adhil irundhu
ezhum aaviyai mugatthil padumbadi pidikka neerpinisam theerum.
🎾seemaiyagatthi enappadum vandu kolli ilaiyai araitthu elumicham
pazhachaatril kalandhu mele poosi vara padarthamarai kunamaagum.
🎾seeragatthai elumicham pazhachaatril 2 naal oora vaitthu, pin Andha saatrudan veyilil kaaia vaikkavum. Nanraaga kaaindhathum meendum elumicham pazhachaatril or iravu oora vaitthu meendum veyilil kaaia vaikkavum. Nanraaga ularndhapin adhai edutthu podiyaakki oru spoon alavu then allathuthanneeril kalandhu moonru velai saappittuvara
ajeeranam, pittham thaniyum. rattha azhutthamseeraagum.
🎾ratthak kothippait thaduppadhil elumicham pazham miga mukkiya
pangaatrugirathu. Melum kettha ratthatthai tooymaippadutthu vadharku
elumicham pazhatthai vida melaana onru kidaiyaathu.
🎾Mukkiya
vaitthamin sattaana vaitthamin si, elumicham pazhatthil niraiya
irukkirathu. Elumichaiyil irukkum sidrik amilam kirumigalai azhikkum
thanmai kondathu. Athanaal totru noy kirumigalin thakkudhalil
irundhu udalai kan pola paathugaakkirathu.
🎾Elumicham pazha rasatthai saappitthaal manneeral veekkam pirachinaiyil
irundhu vidupadalaam.
🎾Elumicham pazhatthin saatrai thenil kalandhu saappiduvathuoru satthu mikka
daanik aagum udalukku vendiya uyiroottatthaiyum, oliyaiyum
elumicham pazhatthin moolam manithargal pera iyalum.
🎾Itthanai nanmai seyyakkoodiya elumicham pazhattukku malatthai
kattakkoodiya kunamum undu. aanaalum then sertthu undu vanthal malakkattu neengi vidum.
🎾Udal paruman, kolasdraal, adhiga edai anbargal, neerizhivu viyaadhiyaal avadhippadupavargal dhinamum oru elumichaichaaru arundhalaam.
🎾Vayitruvali, vayitru uppusam,
nenju erichal, kan vali aagiyavatrai
sariyaakkum oppatra saaru. Uyarndha
kirumi naasini. Pottaasiyamum
ithil ullathu.
Uyar irattha anbargal elumichaiyaal
nalam peralaam.
🎾siruneer adaippu
vilagum. Udal nachukkalai
veliyetrum. Udalin tarkaappu
sakti elumichaiyaal perukum.
Kadal uppinaal uppiya udambu
elumichaic saaraal kattazhagu meni
perum.
🎾Kanigalil madhiyooga mantiri
kunatthai udaiyathuelumichai.
🎾Elumichaic saarai appadiye
payanbadutthak koodaathu. Neerudan allathu
then ponravatrudan payan paduttha vendum.
🎾Elumichai, vengaaiam
ponravaigalai vettiyathum
payanbadutthi vida vendum.
🎾Ivvalavu payan tarum thevagani (elumichai) varalaatru sirappu mikkathu enraal athumigaiyalla.
elumicchai palam, lemon fruit health benefits,
