Seeragam maruthuva kunangal..
Naam dhinamum veettil samaiyalukku payanbadutthum seeragam marutthuva kunangal adhigam vaaindhathu enbathu theriyumaa?
seeragam vayirruppaguthiyai seeramaippadhil perum pangaatrugirathu.
- seeragam sertthu kothikka vaittha thanneerai aaravaitthu adikkadi kuditthu vandhaal ajeeranak kolaarugal neengum.
- seeragatthai vaayil pottu kulirndha thanneerai kuditthaal thalaiccutral, mayakkam neengi vidum.
- thiraadcai joosudan seeragam kalandhu parugi vara irattha azhutthatthai katthuppadutthalaam.
- agatthikkeeraiyudan seeragam, cinna vengayam sertthu kashaaiam saappittu vandhaal mananoy kunamaagum.
- Varuttha seeragatthudan karuppatthi sertthu saappittu vandhaal narambut talarcchi kunamaagum.
- seeragatthudan poondai araitthu elumicchai saaru kalandhu kuditthu vandhaal kudal noykal kunamaagum.
seeragatthin 15 marutthuva payangal:-
Manjal vaazhaip pazhatthudan, siridhu seeragam sertthuc saappittu vandhaal udal edai kuraiyum.
siridhu seeragatthai menru tinru oru damlar kulirndha neeraik kuditthaal thalaiccutru kunamaagum.
Karppagaalatthil erppadum vaanthiyaik kuraikka elumicchambazhac saatrudan seeragagudineerai sertthuk kodukkalaam.
omatthudan siridhu seeragam ittu kashaaiam seydhu, saappittaal, adhiga pethi pokku nirkum.
seeragam thaaimaargalukku paal surappai adhigarikka seyyum.
Morudan seeragam, inji, siridhu uppu sertthu paruginaal vaaiut thollai neengum.
seeragatthai lesaaga varutthu, atthudan karuppatthi sertthuc saappittu vara, narambugal valupperum. Narambut talarcchi kunamaagum.
seeragatthudan, moonru pargal poondu vaitthu maiyya araitthu, elumicchai saaril kalandhu kuditthaal, kudal kolaarugal kunamaagum.
Kognjam seeragamum, tippiliyum sertthup podit thenil kuzhaitthu saappittaal, thodar vikkal vilagum.
Pasiyinmai, vayirrupporumal, suvaiyinmai, nenjericchal theera seeragam + kotthamalli+ siridhu inji ivaigalai lesaaga varutthu neeril kothikkavaitthu vaditthu theneer pola vellam allathu naattu sarkkarai sertthu parugi varalaam.
Vaaippun, udhatthuppun kunamaaga seeragam + sinnavengayam ivatrai lesaaga neyvittu vadhakki unnalaam.
seeragatthai inji, elumiccham pazhacchaaril kalandhu orunaal ooravaitthuk kollavum. ithai, dhinam iruvelai veetham moonru naadkal saappittu vara, pittham motthamaagak kunamaagum.
Sukku, seeragam, milagu, thippili aagiyavatraip podit thenil kalandhu saappittaal ellaa udal ul uruppugalaiyum seeraaga iyangac seyvathodu, kolaaru erpadaathu dhadukkum.
"omam, seeragam kalavai vayitrukku marundhu"
dhinamum thanneerudan siridhu seeragatthaip pottu nangu kothikka vaitthu'seeragak kudineer' thayaar seydhu vaitthuk kollavum. ithai, naalmuzhuvathu m, avvappodhu parugi vara, endhavitha ajeeranak kolaarugalum varaathu. Neermoolam paravum noykalait thadukkalaam. Paci rusiyait toondum.
cumin plays a major role in regulating the stomach.
15 Medical benefits of cumin
cumin will decrease body weight.
reduce the vomiting in pregnancy
