Kuzhandhaigalai thaakkum Asthma – Asthma vai vellum vazhimuraigal

Kuzhandhaigalai thaakkum Asthma  – Asthma vai vellum vazhimuraigal Ulaga alavil 13.5 sadhavikithak kuzhandhaigalum indiaavil 15 mudhal 18 sadhavikithak kuzhandhaigalum Asthma vinaal paadhikkappatthullanar. 30 aandugalaaga irundhuvarum ippirachanaiyin theeviram inru vegamaaga adhigaritthu iruppathu acchatthai undaakkugirathu . “Asthma  patriya vizhippu unarve palaridam illai’’ enak koorum kuzhandhaigal nalam matrum Asthma  alarji sirappu marutthuvar sreetaran, Asthma vai vellum vazhimuraigalai virivaaga vilakkugiraar. Kaaranangal ivaiyellaam… “sondhatthil thirumanam seyvathu , parambarai, sutruchoolal seerkedu, unavuppazhakka vazhakkangal, maarupattha vaazhviyal muraigal ponravai Asthma  undaavadharkaana mukkiya kaaranangal. Food (food), inhalants (inhalants), aakkupeshanal (occupadhional) enappadum moonru vagaiyaana ovvaamai undaagi, Asthma vaaga urumaarugirathu . Paci erpadumpodhu saappidaamal irundhuvitthaal vayitril amilatthanmai adhigamaagi, athu serimaanak kuzhaaiil melnokkic sellumpodhu acid reflux (acid reflux) engira, Asthma vai undaakkum kaaraniyaaga maarum. Turitha unavugal matrum seyargai niramigal serkkappattha unavugalaic saappiduvathu m pala nerangalil alarjiyai undaakki, Asthma vukku vazhivagukkum. Kaatrottha vasadhiyinri nerukkamaana veedugalil vacippathu , seyargaiyaana eci kaatraic suvaacippathu , adhigaritthu varum vaaganap pokkuvaratthaal undaagum pugai matrum sutruchoolal maacu ponra kaaranangal alarjiyai undaakki, mooccukkuzhalin alavai iyalpaivida curungac seydhu, seeraana suvaasatthait thodara mudiyaamal seyyum. Arikurigal… mookkil erpadum alarjiyaal nuraiyeeralin seyalthiran kuraindhu thodar sali, negncuc sali, irumal, mooccuviduvadhil siramam, mookkinaal suvaacikka mudiyaamal vaaiaal mooccuvidum nilai, mooccu vidumpodhu visil sattham, siritthaalo, pecinaalo irumal varuvathu , kognca neram nadandhaalkooda adhigamaaga mooccu vaanguvathu … ivaiyellaam Asthma vin mudhalnilai arikurigal. Ivatraic sarippadutthaavitthaal cainas, alarjiyaa kavum, adutthu mooccukkuzhal alarjiyaagavum maari, irutiyaaga Asthma  uruvaagum. Aladchiyam vendaam! Kuzhandhaigalukku adikkadi alarji, jalathosham ponra pirachanaigal vandhaal, adharkaana kaaranam ariyaamal, `athu saadhaarana pirachanaithaan’ ena aladchiyamaaga iruppadhaaltaan, pirkaalatthil Asthma  vinaal periya alavil paadhippugal uruvaaginrana. Ippadi kuzhandhaigal thodar irumal, mooccu viduvadhil thodar avadhikkullaavadhai `sough variant asthma’ engirom. sutruchoolal matrum unavup pazhakkavazhakkangalait thavira, kuzhandhaigalukkup podakkoodiya thaduppoosigalum sila nerangalil alarjiyai undaakkalaam. Pala aandugalukku munpellaam kuzhandhaigalukkut thevaiyaana noytthaduppu marutthugal adhigamaaga illai. Ippodhulla marutthuva valarchiyaal niraiya thaduppu marundhugal kidaikkinrana. Torru noykal perumbaalum thadukkappaduginrana enraalum, sila nerangalil noy ethirppuc sakthiyaanathu maarupaadu adaindhu, avatrin udpirivu kalin nokkam maarum. `Imyoon deeviyeshan’ (immune deviadhion) enappadum, noyk kirumigalait taakkum paadhaiyil irundhu maarupaadu adaindhu ovvaamaiyai uruvaakkum oru paadhaiyil payanikkat thodangi alarjiyai undaakkum. idhu `haijin haipothicis’ (hygiene hypothesis) enappadugirathu .  aarambagattha sikicchaithaan miga avasiyam! aarambak kaalatthileye Asthma  kandariyappatthaal muzhumaiyaagak kunappaduttha mudiyum. Atheneram naal kadandha Asthma  pirachanaikku sariyaana sikicchai kodut taal pirachanaiyin veeriyatthai muzhumaiyaagave katthup padutthalaam. Asthma  iruppathu kandariyappatthavudan noy theeviram adhigamaagaamal thadukkum `steroid inhaler’ (steroid inhaler), `piraankodai ledar inhelar’ (bronchodilator inhaler) marundhugalaip payanbadutthalaam. Ik karuviyaanathu curungiyirukkum mooccuk kuzhalin iyakkatthaic seerseydhu elithaaga mooccu vida udhavum. Kandukollappatthaadha, sikicchai illaadha mutriya Asthma  nilaiyaanathu , uyirizhappai erpadutthum abaaiamum undu. Kurip paagak kuzhandhaigalukkum periyavargalum varakkoodiya Asthma vin nilaiyil maatrangal illai. Kuzhandhaigalukkuc siru vayadhileye uruvaagum Asthma vukku muraiyaana sikicchaik kodukkaadhabadchatthil avargal periyavargalaaga aana piragu, periya alavil paadhippu erpadum. Asthma vaal paadhippulla kuzhandhaigal iyalpaaga illaamal mooccu vidave siramappaduvathu , sariyaagac saappida mudiyaamal povathu , padippil kavanam seluttha mudiyaamal povathu , vilai yaatthil naattham inri iruppathu ponra pirachanaigalai ethirkolvaargal. Pothiya munneccharikkai muraigalaik kadaippiditthu Asthma  varaamal paartthukkolvathu dan, oruvelai Asthma  vanthiruppin adhai aarambak kaalatthileye kandarindhu vellalaam’’ enru nambikkaiyum tarugiraar marutthuvar sreetaran. Kuzhandhaigalukku Asthma  varaamal thadukka… `dust mite’ (dust mite) enappadum kannukkut theriyaadha, maikraaskoppil matthume paarkka mudikira poocchiyinam, thalaiyanai, ped, daval, med, kuzhandhaigalin vilaiyaatthup porulkalil adhiga alavil irukkum. Ivai manithanin irandha selkalai undu uyirvaazhum. Indha `dasd maid’ poocchiyinamaanathu naam paduttha sila mani neram kazhitthe mookkinul cenru than paniyait thodangi alarjiyai undaakkum. Ithanaaltaan kuzhandhaigal thookkatthil tum'muvathu , mooccu vidac siramappaduvathu , vaai vazhiyaaga mooccu viduvathu , mooccudan visil captam veliyiduvathu ponra seyalkalaic seyvaargal. Enave, padukkai araiyai avvappodhu suttham seyvathu dan, kuzhandhaigal payanbadutthum thuni vagaigalai dhinamthorum thuvaitthu veyilil ularttha vendum. thalaiyanai matrum padukkaikku ena kadaigalil virgappadum piratyega paathu gaappu uraigalai (Dust Mite Matthress and Pillow sovers) payanbadutthiyum, avatrai adikkadi suttham seydhum `dasd maid’ poocchiyin varugaiyait thadukkalaam. Kaarpped ponravatril `dasd maid’ adhigalavil irukkum enbadhaal, avatrait thavirkkalaam. Neenda naalkalaagap payanbadutthaamal irundha putthagangalaik kuzhandhaigal edukkumpodhu avatril irukkum toosi, kuppaigal elithaaga kuzhandhaiyin mookkil cenru tum'malai undaakki ovvaamaiyai erpadutthum. Kuzhandhaigalin putthagangal matrum pallip paigalai adikkadi sutthappaduttha vendum. soḥpaakkalai neenda naalkalaagac suttham seyyaamal vaittirundhaal, kuzhandhaigal adhil erik kudhitthu vilaiyaadumpodhu, kuzhandhaikku adikkadi alarji erpadakkoodum. Kuzhandhaigal matrum periyavargalukku valarppuppiraanigalin vaayilaaga toocu matrum kannukkut theriyaadha kirumigal paravakkoodum enbadhaal, avatraiyum cugaadhaaramaana muraiyil paraamarippathu avasiyam. Kocukkalai viratthap payanbadutthum kosuvatti matrum rasaaianangalaal varum pugaiyum kuzhandhaigalukku adhiga alavil ovvaamaiyai erpadutthum. Kocukkalai virattha rasaaianangalaip payanbadutthuvadhait thavirkkalaam. Karappaan poocchigalum ovvaamaiyai undaakkum enbadhaal avatrin varavaiyum thadukka vendum. Kuzhandhaigal veettil naalaapuramum sutrivandhu, padutthu, urundu vilaiyaadikkondiruppaargal. Athanaal, veettil kuppaigal seraamal, thanneer thengi irukkaamal paartthukkolvathu dan, avatril kuzhandhaigal kaipadaamalum paartthuk kolla vendum. Maacu adhigam iruppadhaal kuzhandhaigal saalaigalil sellumpodhum veliyil vilaiyaadum podhum maask aniya vendiyathu avasiyam thevai. Ithanaal alarji erpaduvathu kuraiyum. Kaatru maacupaadu adhigam ulla idangalukkuk kuzhandhaigal selvadhait thadukka vendum. Inraikkup perumbaalaana kuzhandhaigal udal uzhaippaic selutthi vilaiyaaduvathu ponra seyalpaadugalil eedupaduvathe illai. tv., cellphone paartthukkondu, junk food saappitthu veetthukkulle adaipatthuk kidakkiraargal. Ithanaal opisitti enappadum paruman pirachanai undaagirathu . aarokkiyamillaa unavin moolamaaga ovvaamaiyum undaagirathu . Kuzhandhaigalukku aarokkiyamaana unavu, kudineer, sutthamaana kaatru kidaippadhai uruthi seyya vendum. siruvayathu mudhale udarpayirchi, nadaippayirchi, neecchal payirchi, mooccuppayirchi aagiyavatraik katrukkoduppadhaal Asthma  varaamal thadukka mudiyum. Kuzhandhai pirandhathu mudhal irandu varudangal varai taaippaal koduppathu m, kuzhandhaiyin oru vayathu varai pacumbaal, pavudar paal koduppadhait thavirppathu m avasiyam. Kuzhandhaiyin ovvoru varuda valarcchikkum etra thirava, tida, sarivikitha unavugalai sariyaagak kodukka vendum. Aindhu vayathu poorttiyadaindha kuzhandhaigalai avvappodhu marutthuvaridam azhaitthuc cenru kuzhandhaiyin mooccukkuzhal iyalpaana seyalpaatthudan irukkiradhaa, curungiyirukkiradhaa, Asthma  arikurigal irukkinranavaa enbadhaip parisothikkalaam. Asthma vum parumanum! Ulagam muzhukka Asthma  migapperiya pirachanaiyaaga uruvedutthirukkum nilaiyil, yoo.Es.Ci (Univerchity of South Carolina) aaivu mudivu innum adhircchi erpadutthugirathu . Asthma  paadhippu ulla kuzhandhaigalil, 51 sadhavikithatthinar paruman pirachanaiyaal paadhikkappatthiruppathu m theriyavarugirathu . Asthma  paadhippudan, parumanum erpaduvadhaal, pirkaalatthil valarchithai maatra noykal matrum daip 2 neerizhivu pirachanaigalum erpadalaam ena arignargal palarum aaivu moolam mudivugalait therivitthullanar. Kuzhandhaip paruvattileye Asthma  paadhippu erpada kaatru maacupaadu piradhaana kaaranamaaga iruppathu dan, athu suvaaca matrum valarchithai maatrap pirachanaigalai adhiga alavil erpadutthuvathu m uruthi seyyappatthirukkirathu . Indha aaivu mudivil perumbaalaana kuzhandhaigal pothiya udal uzhaippaik kodukkaadhathu m, udarpayirchi seyyaadhathu m, unavuk katthuppaadu muraigalaik kadaippidikkaadhathu me kuzhandhaip paruva Asthma  paadhippukkuk kaaranam enbathu m ariyappatthullathu .