kan paarvai maruthuvam, kan paarvai thelivu pera, kan parvai kuraivu, kitta paarvai, kan kuraipadu, kan purai maruthuvam, kan vali in tamil, kitta paarvai in english Simple exercises for the eyes, simple 5 ways to protect your eyes, know better vision, clarity of vision, vision is correct, ways to improve eyesight, you have impaired vision
- Seeming blurred vision, blurred vision, enhance eye sight
vizhitthirai ennum melliya uruppu ulagin adhisayangalaiyum vindhaigalaiyum kannaal kaana udhavugirathu . atthagaiya perum velaiyai seyyum nam kangalukku aabatthu miga elithil vandhuvidugirathu. Athanai kaakkavo miga eliya vazhimuraigalai pinbatrinaale podhumaanathu.
Padikkum pozhutu kangalai migavum alatthaamal, kangal sorvadaiyum varai needitthu padikkaamal irukkavum.
tv paarkkum podhu irutthu araiyil paarkkaamal thiraikku pin ethenum oru oli irukkumbadi kavanitthukollavum.
sondhact lens allathu kannaadigalai thevaikku erpa upayogikkavum.
Computer maanittharai kanbaarvaik kottirku keezh amaiyumbadi paartthukollavum.
Computeril velai paarkkumpodhu siru siru idaivelaigal edutthukolvathu avasiyam
keerai unavugalai vaaram irandumuraiyaavathu saappiduvathu avasiyam
meen ennai, thengaai ennai, olive ennai kangalukku avasiyam
vagaiyaana nirangalai konda iyargai unavugalai adhigam serkkalaam
mutthai, vennai vaaram iru murai ena saappidalaam
kangalai avvappodhu parisothikkavum
payanatthin podhu padippadhai thavirkkavum
putthagatthai eppodhum 40 cm tholaivil vaitthu padikkavum
nalla velicchatthil padikkavum
neraaga udkaarndhu velai seyya pazhagavum
nalla thookkam avasiyam
pugaippazhakkatthai kaividavum
kangalai kulirndha neeril thevaiyaana nerangalil kazhuvavum
yogaa, neecchal, joging ponra pala vagai udarpayirchigal evvalavu udalukku mukkiyamo athe alavu payirchi nam kangalukkum avasiyamaanathu . Kangalai aarokkiyamaaga vaitthukkolvathu kangalukku erpadum kalaippugalai kuraikkum. Kangalil endha piracchanaiyum varaamaliruppadharkum vazhivagukkum.
Oru naarkaaliyil vasadhiyaaga udkaarndhu, ullangaiyai theytthu veppam undaana pin kangalai ullangaiyaal moodikollavum. Avvaaru seyyum podhu karuvizhigalin mel adhigam azhuttha vendaam. Mookkaiyum moodikkollumbadiyaaga mukkona vaakkil kaigal amaiya vendum.
Kangalai moodum podhu irulai unarndhu, andha neram pala magizhchiyaana sambavangalai ninaitthu, moocchai ulle izhutthu, methuvaaga vida vendum. ithai pol 3 nimidangalukku orumurai seydhal vendum.
Kangalai 3-5 vinaadigal irukkamaaga moodikondum, pin 3-5 vinaadigal thirandhum vaittirutthal vendum. Ithanai 7 allathu 8 murai seyyavum.
Kan massage
kulirndha matrum soodaana neeril thundai ninaitthu puruvam, moodiya imaigal, matrum kannangal meethu azhutthavum. Irandaiyum maatri maatri seyyavum. aanaal kulirndha neeril azhutthuvadhai kadaisiyaaga amaiyumbadi seyyavum.
soodaana neeril oru thundai nanaitthu, kangalai thavira, kazhutthu, thalai matrum kannangal ena anaitthu pagutigalilum, theytthal vendum. Pinnar, viralkalaal methuvaaga netri matrum moodiya kangalai massage seyyavum.
kangalai moodi 1-2 nimidangal viralkalaal vattha iyakkangalil massage seyyavum. Pin kaigalai kazhuvi cutthamaagavum, adhigamaaga azhutthaamal caadhaaranamaaga azhutthuvathu avasiyam.
Methuvaaga irandu kaigalaal moonru viralkal kondu mel kan imaigal azhutthavum. Pinnar, 1-2 vinaadigalil appadiye azhutthiyavaaru irundhu pin viduvikkavum. ithai thodarndhu 5 murai seyyavum.
Amaithiyaaga udkaarndhu, kangalai idathu puramaagavum pin valathu puramaagavum cuzhatra vendum. 5 Murai seyyavum, athan idaiye ovvoru muraiyum kangalai cimitthavum.
Vinaadigal oru tholaitoora porulaip (150 adi allathu 50 meetthar mel) paarkkavum. Pinnar, methuvaaga kangalai arugil ulla porul meethu (30 adi allathu 10 meetthar thooratthil) 10-15 vinaadigal nokkavum. Meendum tholaitoora porulai paarkkavum. Ithanai 5 murai seyyavum.
Muzhangai neetti oru pensil vaitthu, mookkin mun methuvaaga nagartti varavum. Kangalai andha pensilaip paartthabadiye nagartthuvadhai kavanam selutthavum. Ithanai 10 murai seyyavum.
ethiril ulla suvarai paartthappadiye ungal kangalaal ezhudha muyarchikkavum athu vum thalaiyai nagartthaamal ezhudha vendum. idhu mudhalil kashtamaaga irukkum meendum meendum seydhaal, pin pazhagividum.
thalaiyai asaikkaamal melum keezhumaaga paarkkavum. Ithanai 8 murai seydhal vendum. Pinnar idathu valathu ena asaikkavum. ithaiyum 8 murai seydhal vendum. Kangalai athan pokkil pogum podhu athanai katthaaiappadutthi, nam tisaiyil paarppathu thavaru. Appadi seydhal paarvai mosamaagividum.
Eppodhum kan udarpayirchiyai mudikkum podhu, ullangaiyaal thadavi mudippathu nallathu. Neenda neram thodarndhu payirchigal seyvadhai vida, dhinamum siridhu neram seydhal nallathu. Indha maadhiriyaana payirchigal kurippaaga Computer mun velai seyvorukku cirandhadhaaga irukkum.
Elithaaga, dhinam aluvalagatthil ungal Computer ovvoru seyalaakkatthirkum sila nodigal pidikkum, appodhu ungal kangalukku mela kurippitthulla payirchigalaiyo allathu thooratthil ulla vishayangalai nokki paarkkavum.
aadhaaram: Iyargai marutthuvam - dhinagaran naalithazh
Kangalai paathu kaakka eliya 5 vazhigal
Padikkum pozhutu kangalai migavum alatthaamal, kangal sorvadaiyum varai needitthu padikkaamal irukkavum.
tv paarkkum podhu irutthu araiyil paarkkaamal thiraikku pin ethenum oru oli irukkumbadi kavanitthukollavum.
sondhact lens allathu kannaadigalai thevaikku erpa upayogikkavum.
Computer maanittharai kanbaarvaik kottirku keezh amaiyumbadi paartthukollavum.
Computeril velai paarkkumpodhu siru siru idaivelaigal edutthukolvathu avasiyam
kangalukku etra unavugal
keerai unavugalai vaaram irandumuraiyaavathu saappiduvathu avasiyam
meen ennai, thengaai ennai, olive ennai kangalukku avasiyam
vagaiyaana nirangalai konda iyargai unavugalai adhigam serkkalaam
mutthai, vennai vaaram iru murai ena saappidalaam
kangalin aarogiyatthirku
kangalai avvappodhu parisothikkavum
payanatthin podhu padippadhai thavirkkavum
putthagatthai eppodhum 40 cm tholaivil vaitthu padikkavum
nalla velicchatthil padikkavum
neraaga udkaarndhu velai seyya pazhagavum
nalla thookkam avasiyam
pugaippazhakkatthai kaividavum
kangalai kulirndha neeril thevaiyaana nerangalil kazhuvavum
kangalukku sila atthiyaavasiya eliya payirchigal
yogaa, neecchal, joging ponra pala vagai udarpayirchigal evvalavu udalukku mukkiyamo athe alavu payirchi nam kangalukkum avasiyamaanathu . Kangalai aarokkiyamaaga vaitthukkolvathu kangalukku erpadum kalaippugalai kuraikkum. Kangalil endha piracchanaiyum varaamaliruppadharkum vazhivagukkum.
Oru naarkaaliyil vasadhiyaaga udkaarndhu, ullangaiyai theytthu veppam undaana pin kangalai ullangaiyaal moodikollavum. Avvaaru seyyum podhu karuvizhigalin mel adhigam azhuttha vendaam. Mookkaiyum moodikkollumbadiyaaga mukkona vaakkil kaigal amaiya vendum.
Kangalai moodum podhu irulai unarndhu, andha neram pala magizhchiyaana sambavangalai ninaitthu, moocchai ulle izhutthu, methuvaaga vida vendum. ithai pol 3 nimidangalukku orumurai seydhal vendum.
Kangalai 3-5 vinaadigal irukkamaaga moodikondum, pin 3-5 vinaadigal thirandhum vaittirutthal vendum. Ithanai 7 allathu 8 murai seyyavum.
Kan massage
veppam matrum kulirndha neer massage
kulirndha matrum soodaana neeril thundai ninaitthu puruvam, moodiya imaigal, matrum kannangal meethu azhutthavum. Irandaiyum maatri maatri seyyavum. aanaal kulirndha neeril azhutthuvadhai kadaisiyaaga amaiyumbadi seyyavum.
Muzhu muga massage
soodaana neeril oru thundai nanaitthu, kangalai thavira, kazhutthu, thalai matrum kannangal ena anaitthu pagutigalilum, theytthal vendum. Pinnar, viralkalaal methuvaaga netri matrum moodiya kangalai massage seyyavum.
Kannimai massage
kangalai moodi 1-2 nimidangal viralkalaal vattha iyakkangalil massage seyyavum. Pin kaigalai kazhuvi cutthamaagavum, adhigamaaga azhutthaamal caadhaaranamaaga azhutthuvathu avasiyam.
Methuvaaga irandu kaigalaal moonru viralkal kondu mel kan imaigal azhutthavum. Pinnar, 1-2 vinaadigalil appadiye azhutthiyavaaru irundhu pin viduvikkavum. ithai thodarndhu 5 murai seyyavum.
Amaithiyaaga udkaarndhu, kangalai idathu puramaagavum pin valathu puramaagavum cuzhatra vendum. 5 Murai seyyavum, athan idaiye ovvoru muraiyum kangalai cimitthavum.
Vinaadigal oru tholaitoora porulaip (150 adi allathu 50 meetthar mel) paarkkavum. Pinnar, methuvaaga kangalai arugil ulla porul meethu (30 adi allathu 10 meetthar thooratthil) 10-15 vinaadigal nokkavum. Meendum tholaitoora porulai paarkkavum. Ithanai 5 murai seyyavum.
Muzhangai neetti oru pensil vaitthu, mookkin mun methuvaaga nagartti varavum. Kangalai andha pensilaip paartthabadiye nagartthuvadhai kavanam selutthavum. Ithanai 10 murai seyyavum.
ethiril ulla suvarai paartthappadiye ungal kangalaal ezhudha muyarchikkavum athu vum thalaiyai nagartthaamal ezhudha vendum. idhu mudhalil kashtamaaga irukkum meendum meendum seydhaal, pin pazhagividum.
thalaiyai asaikkaamal melum keezhumaaga paarkkavum. Ithanai 8 murai seydhal vendum. Pinnar idathu valathu ena asaikkavum. ithaiyum 8 murai seydhal vendum. Kangalai athan pokkil pogum podhu athanai katthaaiappadutthi, nam tisaiyil paarppathu thavaru. Appadi seydhal paarvai mosamaagividum.
Eppodhum kan udarpayirchiyai mudikkum podhu, ullangaiyaal thadavi mudippathu nallathu. Neenda neram thodarndhu payirchigal seyvadhai vida, dhinamum siridhu neram seydhal nallathu. Indha maadhiriyaana payirchigal kurippaaga Computer mun velai seyvorukku cirandhadhaaga irukkum.
Elithaaga, dhinam aluvalagatthil ungal Computer ovvoru seyalaakkatthirkum sila nodigal pidikkum, appodhu ungal kangalukku mela kurippitthulla payirchigalaiyo allathu thooratthil ulla vishayangalai nokki paarkkavum.
aadhaaram: Iyargai marutthuvam - dhinagaran naalithazh
Simple exercises for the eyes, simple 5 ways to protect your eyes, know better vision, clarity of vision, vision is correct, ways to improve eyesight, you have impaired vision
- Seeming blurred vision, blurred vision, enhance eye sight
