Karppini pengalukkaana miga avasiyamaana unavu muraigal
karppagaalatthin podhu pengalukkaana miga avasiyamaana unavu muraigal
podhuvaaga oru naalaikku 2,200 kalori madhippulla unavai udkolpavargal, karppini taaimaaraaga maarum pozhutu koodudhalaaga 300 kalori satthulla unavugalai edutthuk kolvathu avasiyam. adhaavathu , caraasariyaaga saappidum unavodu, vayitrilirukkum seykkum sertthu koodudhalaagac saappida vendum.
Unavu muraigal
kaalai
unavaaga idli, thocai, chapati allathu adharku inaiyaana satthut tarum ods allathu sambaa kodhumai uppumaa (talaa 1/2 kap) enru edhaavathu oru unavu vagaigalai alavodu saappidalaam. Podhuvaaga madhiya unavukku Saadhatthudan kaaikari, ethenum oru keerai edutthuk kollalaam.
Acaivam saappidupavargalaaga irundhaal muttaiyin vellaikkaru, cikkan matrum meen enru edhaavathu onrai sertthukkollalaam. Kaalaiyil edutthuk konda athe maadhiriyaana, athe alavilaana unavaiye iravukkum edutthuk kollalaam. Ovvoru velaiyum saappitta pinbu pazhangal jees vagaigal edutthukkolvathu avasiyam.
thanneer avasiyam
karppagaalatthin podhu thanneer adhigam parugavendiyathu miga avasiyamaana onraagum. Oru naalaikku caraasariyaaga ettu mudhal pannirandu damlargal varai thanneer kudikka vendiyathu m avasiyam. thanneeraagak kudikkaavittaalum adharku inaiyaaga thayir, mor ponravatraiyum sertthuk kollalaam. thanneer adhigam parukuvathan moolam sey nalla muraiyil valarcchi perum.
Irumbu satthukkal adangiya unavugal
ennaiaip poruttha varai, dhinamum moonrilirundhu naangu thekkarandi varai sertthuk kollalaam. Maalai velaiyil pacchaip payaru, kondaikkadalai, mocchai enru ethenum mulaigatthiya payaru vagai onrai vega vaitthu dipanaaga saappidalaam. aaraavathu maadhatthil irundhu irumbucchatthu, matrum kaalsiyam tarakkoodiya unavugalai edutthukkollalaam. Ellurundaiyil kaalsiyam matrum irumbu satthukkal adangiyiruppadhaal ellurundai saappidalaam.
sila pengaluk diabetes piracchinai
Sila pengalukku karppa kaalatthil gestational diabetes piracchinai erpadalaam. Enave, andhap pengal paal, kaapi vagaigalil sarkkaraiyai thavirtthu, idaippatta nerangalil morudan vellari, maangaai allathu kaaikari soop edutthuk kollalaam. Madhiya unavukku ennaiil poritthavatrai thavirkkavum.
thavirkkavendiya unavugal
madhiya nera unavil thengaai serkkaadha samaiyalaaga irukkumbadiyum paartthukkolla vendum. Ceeni katthuppaatthil irundhaal, kaaikari sooppudan aappil, koyyaa, saatthukkudi, tarpoocani, perikkaai mudhaliya pazhangalai kaiyalavu sertthuk kollalaam. Kooldirinks, vellam, pereecchambazham, maambazham, ceedhaappazham, vaazhaippazham, appam, idiyappam, puttu, kagnji, kali, koozh, maithaavil seydha bread, poori, parottaa, cemiyaa, pongal, kizhangu vagaigal, carrot, peedrood, vaazhaikkaai, konpilaar, muttai Manjal karu, aattukkari, maattukkari (kozhikkari saappidalaam), karuvaadu ponravatrai kattaaiamaaga thavirtthuvida vendum.
Udarpayirchi
udarpayirsiyaip porutthavaraiyil, muppatthi aindhu vayathu kku merpatthavargal enil, udarpayirsiyait thavirkkalaam. Kaigalukku mattum siriya alavilaana payirchigalaik kodukkalaam. Muppatthi aindhu vayathu kku udpatthavargal, karppam tarittha kaalatthilirunthe marutthuvarin aalocanaippadi oru naalaikku irupathu nimidangal vaakkin selvathu nalam.
Karppini pengalukkaana miga avasiyamaana unavu muraigal, karppini pengal unavu , Essentially dietary methods for pregnant women, During pregnancy, the most essential food for women
