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Kangal karuvalaiyam neenga, karuvalaiyam maraiya, karuvalaiyam erpada kaaranangal, kannukku keezh thonrum karuvalaiyam neenga...
Sethukki vaittha sirpam pola mugam... Vaseegarikkum niram... Ladchanamaana sirippu... Ippadi ellaam irundhaalum oru cinna vishayam ivai anaitthaiyum kaanaamal poga seydhuvidum. athu dhaan kangalukkadiyil thonrugira karuvalaiyangal. Raatthiri, pagal paarkkaamal, thookkam thavirtthu uzhaikkira vargalukkutthaan munpellaam karuvalaiyangal varum. Inro athu paravalaaga ellorukkum varugirathu. Karuvalaiyangal thonrak kaaranangal enna? adharkaana theervugal, varaamal thavirkkum vazhigal ena ellaavatraiyum patri vivaramaagap pesugiraar aromaaterapisttum azhagukkalai nibunarumaana Getha ashok.
Karuvalaiyangal vara mukkiyamaana kaaranangal moonru... ootta satthuk kuraipaadu, marapu vazhi, stress matrum kangalukku adhiga velai koduppathu. Kaaranatthaik kandupidikka oru eliya desd ullathu. Kannaadi mun ninru kondu, ungal kannukku adiyilaana paguthiyai lesaagak keezhe izhutthup paarungal. Udambu sariyillai enap ponaal marutthuvargal ungal kangalai desd seyvaargale, athe maadhirithaan. Kannukkul paarkkaamal, kannukkadiyilaana thol paguthiyaip paarungal.
athu vellaiyaaga irundhaal oottacchatthu kuraipaadudhaan kaaranamaaga irukkum. adhilum kurippaaga irumbuc satthum oxygenum kuraivaaga irukkum. Karuppaaga irundhaal, karuvalaiyatthukku marapu vazhiyo, stress enappadum mana azhutthamo kaaranamaaga irukkalaam.
oottacchatthu kuraipaadu...
aarokkiyam ena ninaitthuk kondu, verumane otchaagavo, cornḥpleksaagavo saappidugiraargal. Kurippitta oru unavaiye thodarndhu saappidu kira podhu, udalukkut thevaiyaana ellaa satthugalum kidaippadhillai. Carumamo, koondhalo aarokkiyamaaga irukka, ellaa satthugalum avasiyam. Mundhaiya kaalangalil karuvalaiyap pirachanaigalaip patriyellaam yaarum kelviye patthirukka maattaargal. Kaaranam, avargalathu sarivikitha, satthaana saappaadudhaan!
Karuvalaiyangal iruppathu therindhathu m neengalaagave kanda kanda kreemkalai vaangi upayogikka vendaam. Endha oru kreemum melottamaagavum tharkaaligamaagavum ungal pirachanaiyai sari seyyume thavira, nirandharat theervait taraathu. Mudhal velaiyaaga ratthap parisothanai - adhil heemogulopin, irumbucchatthu alavugalai thanit thaniye saripaarkka vendum. silarukku karuvalaiyangaludan serndhu, kangalukkadiyil curukkangalum irundhaal, avargal ratthatthil puradhatthin alavaiyum saripaarkka vendum. Kuraipaatthin alavu therindhu, adharkerpa ungal unavup pazhakkatthai maatra vendum. Marutthuvarin aalocanaippadi, unavu matrum caplimend ena irandin moolamum satthugal udalukkul serumpodhu, pirachanai ceekkirame sariyaagum.
Ennenna unavugal udhavum?
Ploopetri, pacalaikkeerai, peerkkangaai, civappu mulaikkeerai, kaalaan, ularndha thiraadcai, panneer thiraadcai, cappottaa, avakedo, koyyaa, kollu, kudhiraivaali arici, karuppu ulundhu, raajmaa, aattheeral, kaattu seeragam (vaild kiyoomin), cees - ivai atthanaiyum karuvalaiyangalai virattum sakthi kondavai.
Marapu vazhiyaal vanthirundhaal?
Am'maa, appaavukku karuvalaiyangale illaamal irukkalaam. aanaal, ungalukku irukkum. aan kuzhandhaigalaaga irundhaal avargalathu appaa allathu dhaaimaamaavukku karuvalaiyangal irundhaalum, pen kuzhandhaigalaaga irundhaal am'maa allathu atthaikku karuvalaiyam irundhaalum athu marapu vazhiye varum. Podhuvaaga marapu vazhip pirachanaigalai sariyaakkuvathu siramam. aanaalum, naveena marutthuva munnetratthil avatrukkum theervugal undu.
Marapuvazhi karu valaiyam enat therindhaal, aaramba nilaiyileye adhaik kandarindhu, sikicchai matrum unavu muraiyin moolam sari seyyalaam. Mele sonna unavugalai ivargal innum catru adhigamaaga edutthukkolla vendum. Marapu vazhiyil pirachanaigal irukkum podhu, unavilo, paraamarippilo cinna aladsiyam vandhaalum, athu dhaan saakku ena karuvalaiyam ettip paarkkum.
Mana azhuttham matrum kangalukku adhiga velai koduppadhaal vandhaal...
Alavukkadhigamaaga tv. Paarppathu , putthagam padippathu , Computeril velai paarppathu , iravu shiḥpd engira peyaril thookka muraiyaiye maatrik kolvathu ponravai karuvalaiyangalukku mukkiya kaaranangal. Eppodhume, athu pagalo, iravo... Toongi ezhundha piragu paartthaal ellorudaiya mugamume azhagaaga iruppadhai unaralaam. thookkatthin podhudhaan uruppugal oyveduppathu dan, rattha ottamum seeraaga irukkum. Mele sonna vishayangalaal rattha ottam thadaippadum. ratthak kuzhaaikal curungum. Athan velippaadu mudi udhirvaagavo, kangalukkadiyilaana karu valaiyangalaagavo theriyum.
Karuvalaiyam maraiya enna seyyalaam?
* Urulaikkizhangu allathu vellariyil ulla sdaarc karuvalaiyangalukku miga nalla marundhu. Avatrai narukkiya udaneye kangalin mel vaitthuk kondaaltaan palan.
* Upayogittha dee paigalai kangalin mel vaippathu muzhumaiyaana palan taraathu. Tikkaana dee digaakshanai edutthu ḥpridjil vaikkavum. adhil peppar maadhiri melithaaga vettiya pagncai nanaitthu kangalin mel vaitthukkondu 5 mudhal 7 nimidangal oyvedukkavum. Kireen deeyaaga irundhaal innum sirappu.
* Kaarpoga arici, karugnseeragatthai talaa 2 teaspoon edutthu arai damlar thanneeril nangu vega vaikkavum. athu aariyathu m adhil 10 mi.Li. sutthamaana panneer kalandhu, appadiye 3 mani neram vaikkavum. Piragu vadigatthi. Pagnsil nanaitthu kangalin mel vaikkavum. Udanadiyaaga oru potto ceshanukku thayaaraaga vendum, veliye paarttikku poga vendum, karuvalaiyangal theriyakkoodaathu ena ninaikkum podhu indha sikicchai insdand palan tarum.
* 2 Kaippidi saamantippoovin ithazhkalai mattum edutthuk kollavum. 100 Mi.Li. thanneerai nangu kothikka vaitthu, adhil indhap pookkalaip pottu, udane moodi vaikkavum. 24 Mani neram appadiye oorattum. Piragu andhat thanneerai ḥpridjil vaitthukkondu, avvappodhu pagnsil nanaitthu kangalin mel vaitthuk kollalaam. idhu mugatthil ulla karumbulligalaik kooda virattum. adhiga ennai pasaiyai neekkum.
* Pink nira taamaraippoo ithazhkalai mikciyil thanneer vidaamal araikkavum. adhil 10 mi.Li. Vilakkennaium, 10 mi.Li. thenum kalandhu 7 mani neram veliye vaikkavum. Piragu ḥpridjil vaitthuk kondu, kangalaic sutri pek polat thadavi, 1 mani neram kazhitthuk kazhuvavum.
* Mullangic saaru, carrot saaru, peedrood saaru (thanneer vidaamal araitthup pizhindhathu ) indha moonraiyum kalandhu, 5 mi.Li. Kilisarinum 5 mi.Li. Elumicchaic saarum sertthu ḥpridjil vaitthu thevaippadum podhu pagnsil nanaitthuk kangalin mel vaitthuk kollalaam.
Paarlaril enna seyyalaam?
Paittoterapi enra sikicchai etthanai aazhamaana karuvalaiyangalaiyum pokkum. Kangalukku ugandha taavarangalin saarangalaik kondu seyyappadugira indha sikicchaiyil lottas, kemamail, pergamaad, jereniyam, yilaan yilaan, caipras, ḥpiraangincens ullitta aromaa aaiilkalin kalavai adangiyirukkinrana. Podhuvaagave aromaa aaiilkalukku carumatthin 2vathu adukku varai ooduruvum sakthi undu. Karuvalaiyamaanathu carumatthin 2vathu adukku varai paraviyirundhaal, indha sikicchai verum irande naadkalil 70 sadhavikitha alavukkup palanaik kaattum.
Veettil...
Kangalukkup podugira endha mekkappaiyum neekkaamal toongak koodaathu.
Iravil kangalukkadiyil taramaana naid kreem thadavik kollalaam.
sutthamaana panneeril pagncai nanaitthuk kangalin mel vaitthuk kondu oyvedukkalaam.
vitamin ci satthulla thakkali, maangaai, koyyaa, kudaimilagaai, sdraapetri ponravatrai adhigalavil serkka vendum. vitamin ci satthu udalil serum podhu noy ethirppu sakthi koodum. Veru ethenum udal nalak kolaaru kaaranamaaga kangalukkadiyil karuvalaiyam varaamalirukkavum idhu udhavum.
