Also Read this: Kangal karuvalaiyam neenga, karuvalaiyam maraiya vazhigal
Kan paarvai adhigarikka sila eliya payirchigal..!!!
Simple exercises to increase eye vision - Ways To Improve Your Eye sight Clarity, Strengthen Your Eye View Strength, Ways to get Brighter Eyes vision.We are living today in a state of wearing glasses, wearing glasses even at school.
Good food and regular training will drive away any eye vision problems. what to do to improve your eyesight.
Styleukku kannaadi anindhathu poi, schoolukku pogum vayadhileye kannaadi aniyum avala nilaiyil naam inru vaazhndhu kondirukkirom.
Nalla unavu muraiyum, seeraana payirchiyum endha piracchanaiyaiyum virattiyadikkum. Ini, kan paarvai adhigarikka enna seyya vendum enru paarkkalaam.....
Payirchi 1
iru ullankaigalaik kondu ithamaaga, menmaiyaaga ungal kangalai theykkavum. Lesaaga soodu paravum varai ivvaaru seydha piragu, kangalukku oyvaliyungal. Veliccham kuraivaana idangalil ivvaaru payirchi seydhal nallathu.
Payirchi 2
kangalai imaitthal, kanini payanbaattaalargal perumbaalum kangalai thodarndhu imaippathu illai. Kangalai seeraana muraiyil imaitthu vandhaale nalla putthunarcchi erpadum.
Payirchi 3
utru nokkum payirchi, kaniniyil velai seypavar palar irandadi toora idaivelaiyai mattume utru nokki naal muzhutum velai seyvadhaal, tholai toora paarvai kuraipaadu erpadugirathu. Enave, 30 nimidatthirku oru muraiyaavathu , ethenum tholaitoora porulkalai utru nokki payirchi seyvathu avasiyam.
Payirchi 4
kangalil adhiga azhutthamo, ericchalo unarndhaal, udane nangu thanneer ootri kangalai kazhuvungal. Pin 5 nimidam kangalukku oyvaliyungal. idhu, kangalukku erpa azhutthatthai kuraikka udhavum.
Payirchi 5
laicans vaanga ungal vaaganatthil periya"8" pottadhaip pola, neengale ungal kan munne periya ettu ulladhai ponru paavitthu, kangalaale ettu pottu payirchi seyyungal.
Payirchi 6
zooming payirchi, ungal vizhigalukku arugaamaiyil irundhu thooram varai ethenum nagarum porulai utru nokkum payirchi. udhaaranamaaga, kaik kattai viralai, mugatthirku arugaamaiyil irundhu tooram varai nagartti utru nokkudhal.
Payirchi 7
adhigaalai nadaippayirchi, adhigaalai sooriya oli migavum nallathu , putthunarcchi alikka koodiyathu. idhu kangalai azhutthaminri, ilaguvaaga unara udhavum.
Payirchi 8
kannaadigalai saarndhu irukka vendaam, idhu ungal kan paarvaiyai adhigarikka oru podhum udhavaathu , nalla unavum, payirchigalaiyum seeraana muraiyil merkollungal.
Kan paarvai kuraipaadu - kan paarvai sariyaaga theriyavillai enna seyyalaam, kan piragasamaga theriya payirchi, kan paarvai mangal sari seyyalaam, kan paarvai thiran adhigarikka payirchi, kan paarvai thelivu pera membadutthum vazhigal, kitta paarvai, thoora paarvai,
