Kangal migavum menmaiyaanavai. Kangalai sutri 12 tasaigal iyanguginrana. Ivatril edhaavathu onril paadhippu erpattaalkooda kannoy varugirathu . Ithanaal kangal kanamaaga thonruvathu dan viraivil sorvadaiyum. Paarvai manguvadharkum vaaippullathu . oviyam, embiraaidari ponra nudpamaana velai seypavargalukku asthanopiyaa enra thondharavu varum. thodarndhu divi, cinimaa paartthaal kangal sorvadaiyum. Kangalil vali irukkum. Imaigal kanamaaga irukkum. thalaivaliyum varum.
Melum thodarndhu padikkum podhu kan mangalaaga thonrum. Neenda neram iravil vizhitthu divi paarppadhaalum kan paadhippu erpadum.
Ithanaal kannin karuvizhi matrum javvu, kan imaigalin udpaguthi vilimbu aagiyavatril silanoy arikurigal tenbadum. Kan civatthal, kannil toocu vizhundhathu ponra urutthal, imaigal veengudhal, kan koocudhal, kangalil neer vadithal ponravai erpadalaam. silarukku kangal eppodhume civappaaga kaanappadum. Mathu ppazhakkam ullavargalukku podhuvaaga ratthak kuzhaaikal virivadaiyum.
Athe ponru kannin venvizhi javvilum ulla ratthak kuzhaaikal virivadaindhu civappaaga thonrum. ratthatthil aalkahaal alavu kuraindhaal kangal venmai niratthukku maarividum. Mathu ppazhakkam illaadha silarukkum ratthakkuzhaai tadimanaal kangal civappaaga thonralaam. Ithanai kulirkkannaadi anindhu samaalikkalaam. Kan civandhu valiyum irundhaal kannil pun allathu kan neer azhuttham kaaranamaaga irukkalaam. idhu ponra pirachanai ullavargal udanadiyaaga marutthuvarai anugi sikicchai edukka vendum.
Venvizhiyil ulla javvil vairas, bacteria torru, alarji matrum kangal ularndhu potal, rasaaiana porudkalaal erpadum ovvaamai, toocu vizhudhal aagiya kaaranangalaalum kangal veengi civappaaga maara vaaippullathu . Enave kannil siriya pirachanai irundhaalum marutthuvarai anugi aalocanai peruvathu avasiyam. Cuyamarutthuvam seyvathu dhavaraagum. Irucakkara vaaganatthil kannaadi illaamal selludhal, Computer thiraiyai thodarndhu paartthuk kondirutthal, kannoy matrum denshan kaaranamaagavum kannil neervadiyum.
ithil irandu vagai undu. Kan urutthal, pun, adipadudhal, manacsorvu aagiyavatraal erpaduvathu oruvagai. Innoru kaaranam epiporaa. Kanneer veliyerum paadhaigalil ulla adaippugalinaal kannil neervadiyum. idhu ponra pirachanaigal erpattaal kan marutthuvarai anugi sikicchai petruk kolla vendum. Udanadi sikicchaiyin moolam paarvai izhatthal ullitta pirachanaigalai thavirkkalaam engiraar kan marutthuva nibunar doctor selvarangam.
Paathu gaappu murai: Kurippitta idaiveliyil kan parisothanai seydhu kolvathan moolam pirachanaigalai thuvakkatthil kandarindhu sari seyyalaam. Naalpatta sarkkarai matrum migai rattha azhutthap pirachanai ullavargal noyai kattukkul vaippathu avasiyam. Kannil erpadum noy torru arikurigalai udane arivathu m mukkiyam. Tideer paarvaiyizhappu, thelivatra paarvai, kangalil oli veecudhal, karuppup pulligalin thorram ponravai kan azhuttha noy allathu moolai paadhippin vilaivaaga irukka vaaippullathu .
sooriya oliyin pura ootaak kadhirgalil irundhu kangalai paathu gaakka kannaadi aniyalaam. vitamin ‘eÕ matrum peettaa karottin niraindha carrot ponra unavugalai saappida vendum. sariyaana kannaadiyai anivathan moolam paarvai thiranai sari seydhu kollalaam. Kuraindha velicchatthil padippadhai thavirkkavum. Kannil neer vadindhaal, kangalai kasaikkak koodaathu . Kangalai moodiya nilaiyil 10 nimidatthukku soodaana otthadam kodukkalaam.
Civandha kangal pirachanai ullavargal venneeril thuniyai nanaitthu pizhindhu otthadam kodukkalaam. Kan noy erpattaal kaigalai adikkadi kazhuvavum. Veettil ovvoruvarukkum thanitthani upayogikkavum. Kan azhagu saathanap porudkal payanbadutthuvadhai thavirkkavum. thalaiyanai uraiyai dhinamum maatravum. idhu ponra nadaimuraigalaik kadaipidippathan moolam kan noyaal erpadum paadhippugalai kuraikkalaam.
Recipi
sirukeerai koottu: Paacipparuppu 50 kiraam alavukku vegavaitthu edutthu kollavum. sirukeerai oru kattu podiyaaga narukki kollavum. Cinna vengayam oru kap, poondu aindhu pal, pulikkaraical sirithalavu edutthu kollavum. Vaanaliyil ennai vittu kaduku, ulutthambaruppu, karuveppilai, varamilagaai sertthu taalikkavum. Poondu, cinna vengayam matrum seeragam sertthu vadhakkavum. Pinnar sirukeerai sertthu vendha pin paacipparuppu vega vaitthathu matrum pulikkaraical sertthu aindhu nimidam kothikka vidavum. thevaiyaana uppu matrum kotthamalli tazhai sertthu irakkavum.
Mikcad purood joos:aappil arai kap, vaazhaippazham arai kap, karuppu thiraadcai arai kap, mulaambazham arai kap. Pazhangalai mikciyil aditthu vadigatthik kollavum. Meendum mikciyil sarkkaraiyai podiyaakki pinnar paal matrum pazhacchaaru sertthu aditthuk kollavum. Indha mikcad purood joosil podhumaana alavu vitamin e satthu ullathu .
Kucchik kizhangu vadai: Kucchik kizhangai thol ceevi kiraindaril maavu pol araitthuk kollavum. Kadalaip paruppu, uluttham paruppu irandaiyum oru mani neram oora vaikkavum. Pottuk kadalaiyaip podiyaakkik kollavum. seeragam, sombu, varamilagaai, karuveppilai, kotthamallit tazhai aagiyavatrai edutthuk kollavum. oora vaittha paruppu vagaigalai karagarappaaga araitthuk kollavum. ithil pottuk kadalait tool matrum seeragam ullitta porudkalaik kalandhu, araitthu vaittha kucchik kizhangu maavaiyum sertthu vadai padhatthukku pisaiyavum. thevaiyaana alavu uppu serkkavum. thocaik kallil ennai vittu cuttu edukka vendum. ennai kuraivaaga serkkavum.
diet
vazhakkamaaga kan pirachanaiyaanathu dhalaivali, orrait thalaivali, kirumit torru aagiyavatraal varum udal ushnam adhigam ullavargal, vayadhaanavargal, kannil aruvai sikicchai seythavargalukku itharkaana vaaippu adhigam. Ivargal toocu, pugai ulla idangalai thavirkka vendum. adhiga veliccham, adhiga iruttu thavirkkavum. Neenda naal pirachanai ullavargal marutthuvarin aalocanaippadi sottu marundhu upayogikkalaam. Kannoy taakkudhal ulla samayatthil vitamin e satthu unavugal adhigam edutthuk kolvathan moolam viraivil kunamadaiya vaaippullathu .
vitamin e satthu anaitthu vagaiyaana pacchaik keeraigal, vaazhaippazham, maambazham, carrot, kaalipilavar, muttaikkos, meen maatthirai, pazha vagaigalilum ullathu . dhinamum kattaaiam unavil keerai irukka vendum. Oru naalaikku moonru vagaiyaana pazhacchaaru arundha vendum. ezhu littar thanneer kudippathu avasiyam. Kozhuppu unavugalai kattaaiam thavirkkavum.
Asaivam matrum ennaiil porittha unavugalai thavirppathu m nallathu . dhinamum arai mani neram vaakkin avasiyam. Unavil Saadhatthin alavai vida kaaikarigalin alavu adhigamirukka vendum. dee, kaapikku padhilaaga paal saappidalaam. Indha unavu muraiyai kadaipiditthaal kan noykal udanadiyaaga sariyaagividum enru solkiraar unavu aalosagar cangeedhaa.
Paatthi vaittiyam
kannil neer vadithal pirachanai ullavargal velaikkeerai, ignji, milagu, vellam anaitthaiyum sama alavil edutthu araitthu adhigaalaiyil 15 kiraam alavukku saappittu vandhaal kunamaagum.
Veppilai, cukku, indhuppu moonraiyum onraaga sertthu araitthu soodupadutthi kangal meethu vaitthu katthik kondaal kanvali matrum kan arippu kunamaagum.
Poondu, seeragam, ignji ovvonrilum aindhu kiraam alavukku edutthu iditthu panaivellam sertthu kashaaiam kaaicchi kuditthaal thalaivali, thalaipaaram kunamaagum. Kannil neervadithal pirac naikkum theervu kaanalaam.
Udal soottin kaaranamaaga kangalil pirachanai erpadupavargal vendhayak keeraiyudan poondu, uppu irandaiyum sertthu araitthu saappiduvadhaal udal soodu kuraiyum.
Vilva ilaiyaip podi seydhu vendhayam kalandhu saappittaal kan paarvai thelivaaga irukkum.
Iravil dhinamum oru cevvaazhaippazham saappiduvathan moolam kannil noytthorru erpaduvadhai thadukkalaam.
Lettoos keeraiyai arai vekkaatthil vegavaitthuc saappittaal kan noy kunamaagum.
Murungaik keeraiyai neer serkkaamal avitthu kangal meethu vaitthu katthik kondaal kan noykal kunamaagum.
Marudhaani ilaiyai araitthu kangal meethu vaitthu katthik kondaal kangalil neervadivathu nirkum.
